🌿 The Power of Tapping
Today I want to talk about something that completely changed my life.
Not just my sleep — but the health of my nervous system. 💛
Tapping (or EFT) became my daily companion.
Some days I use it to bring calm in the middle of stress.
Other days, I use it as a transformation tool — to shift old beliefs, soften my inner critic, and come back home to myself.
It’s one of those practices that meets you wherever you are.
Whether you’re anxious, wired, or simply wanting to feel a little more at ease… tapping helps your body remember it’s safe to rest.
💭 Have you ever tried tapping? If not, what’s one moment today when you could use a little more calm?
To learn more about this amazing tool, I’ll be hosting an in-person workshop — you can find the details here:
👉 www.facebook.com/share/19xVReGqWB/
Big hug,
Carol 🤍
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🌙 The Power of the Pause
Between what happens and how we respond — there’s a space.
And in that space lives our calm, our choice, and our freedom.
When we take a gentle pause — even just one slow breath — our nervous system gets the message: it’s safe to slow down.
That tiny moment of stillness can shift everything — softening tension, quieting the mind, and creating just enough space for rest to find us.
💭 What’s one small way you can pause today — to give your mind and body a moment to exhale?
Big hug,
Carol
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So often, we try to push through the tension, numb the anxiety, or “get over” the heaviness. But what if your body isn’t broken — just trying to speak to you?
Your nervous system holds deep wisdom.
And when we learn to recognize its signals with curiosity instead of judgment, we begin to build real, lasting peace from within. 💙
You don’t have to hustle for healing.
You just need space to listen — and support to feel safe doing so.
✨ A new way to meet your inner world is possible.
🗓 Starts October 22, 2025
🕰 6:30–8:00 PM Atlantic (Replay available!)
💻 Live on Zoom – only 10 spots
💲 $297 USD (one-time)
Together, we create the life you deserve — from the inside out.
👉 Click here to reserve your spot. www.carolrichardcoaching.com/NervousSystemAwarenes…
#NervousSystemAwareness #FindYourCalm #SomaticHealing #EmotionalResilience #SelfCompassion #RegulateNotReact #HealingJourney
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The Secret Language of the Body
Your body has its own way of speaking to you.
Sometimes it whispers — a tight jaw, a flutter in your chest, a sigh you didn’t know you were holding.
And if we don’t listen when it whispers… it eventually starts to scream.
For some of us, that “scream” shows up as sleepless nights, exhaustion that coffee can’t fix, or that wired-and-tired feeling that never quite goes away.
Your body isn’t betraying you — it’s trying to get your attention.
It’s asking for calm. For connection. For care.
💛 What’s one small thing you can do today to bring a little more calm and aliveness into your work, your home, or just within yourself?
Big hug,
Carol 🌙
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✨ Our last group had such incredible transformations — and it’s time for another round! 💙
🌿 Finding Calm Through Nervous System Awareness
A gentle 6-week journey to help you understand your body’s signals and find calm from the inside out.
If you’ve been feeling anxious, reactive, or stuck in survival mode — this is your invitation to listen to your nervous system, not fight it.
You’ll learn simple, practical ways to:
🌱 Recognize what’s happening in your body
💫 Support your nervous system through gentle tools
💖 Build self-trust, resilience, and peace
Starts October 22, 2025
💻 Live on Zoom (Replay available)
🌸 Only 10 spots available
Let’s create calm together — one breath at a time. 🌿
👉 Click here to reserve your spot. www.carolrichardcoaching.com/NervousSystemAwarenes…
#NervousSystemAwareness #FindYourCalm #SomaticHealing #EmotionalResilience #SelfCompassion #RegulateNotReact #HealingJourney
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The Woods That Helped Me Sleep Again
This is an old picture of me in the woods — my healing place. 🌲
Back in 2017, my sleep had gotten so bad I had to stop working.
I was exhausted, anxious, and honestly, just trying to hold it together.
Then I came across this really weird technique called tapping (yup, I thought it was weird too).
But at that point, I was willing to try anything that didn’t involve another pill.
So after dropping my son off at school, I’d drive to the woods and sit there for an hour or two — just tapping, breathing, and noticing what was happening in my body. No forcing. No fixing. Just being.
After two weeks, the panic attacks started to ease.
And by the third week… I fell asleep on my own. On the couch. In the middle of the day.
It was the first time my body had done that in over two years.
That moment changed everything.
These woods taught me how to slow down, listen, and trust that my body knew how to rest again. 💛
💭 Curious question…
Where’s your healing place — that spot where your body finally feels like it can exhale?
Big hug,
Carol
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Tapping for Better Sleep
Every second Wednesday at 12:30 pm Atlantic · 11:30 am Eastern · 8:30 am Pacific · 4:30 pm UK
Learn the basic tapping sequence and use it to ease bedtime anxiety, racing thoughts, and middle-of-the-night wake-ups—leaving with simple tools you can use the very same night.
No experience needed, just an openness to try a compassionate approach to better sleep.
👉 To register, see link in bio or click here:
www.eventbrite.com/e/group-eft-tapping-for-better-…
#TappingForSleep
#BetterSleepNaturally
#CalmYourMind
#EaseIntoRest
#SleepWithoutStress
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Today on World Dream Day, we’re reminded that every big dream begins with rest. When we honor our sleep, we give ourselves the energy, clarity, and courage to dream bigger, both at night and in life.
#WorldDreamDay #DreamBig #BetterSleep
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Welcome to a safe space where your nervous system can finally exhale.
I'm Carol Richard, helping overwhelmed souls reclaim their sleep by teaching their nervous system it's safe to rest.
If you've tried everything but still lie awake at 3 AM with racing thoughts, you're not broken. Your nervous system is just doing its job. What if better sleep isn't about forcing compliance, but gently teaching your body that rest is safe?
This is different because:
We address what's really keeping you awake—a dysregulated nervous system stuck in survival mode. Through tapping, nervous system regulation, and trauma-informed approaches, you'll shift from surviving to thriving.
You'll discover:
- Why your nervous system resists sleep
- Simple tapping for racing thoughts
- The connection between emotions and rest
Your nervous system is wise and deserves compassionate support. Find practical tools, community, and gentle guidance to feel safe enough to rest.
Big hug,
Carol 💙
10 June 2021