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[object Object] @UCfl1TPR7koQyL53FGy8r2Vw@youtube.com

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If you’re seeing this your life just got better


16:27
The most efficient chest and tricep workout of all time
09:17
How to work your entire shoulder
06:49
How to hit a 45 min workout (Chest and Triceps)
11:06
When your back is against the wall. Grow a bigger back!!!
07:15
The simplest chest and tricep workout
08:03
Mistakes were made but we bounce back
06:15
Why you won’t give up
10:37
The only chest and tricep workout you need (No Joke)
05:00
How to train your entire leg under 5 mins
05:59
How to improve your chest 101: If you don’t improve it’s your fault
09:04
How to run away from your problems and hide them in your muscles: Back and Bicep edition
06:10
How to make your waist disappear! For beginners
06:31
How to silence the voices (leg day addition)
09:47
The most natural back and bicep workout know to mankind ( FOR CAVEMAN ONLY )
12:23
How to lose weight and gain muscle 101 + full day of eating (for future millionaires only)
10:19
Why your chest isn’t growing
10:49
What the most basic leg day does to you (for failures only)
11:51
What it’s like to know I’ll never have a chest
10:57
December 1st: The start of the winter arc
09:57
What 3 years of hating your legs does to you
09:44
Getting stronger by going down in weight. Yes it’s possible
10:42
What hitting back and bi’s does to you
13:34
One day or Day 1
14:18
How to get boulders on your shoulders
10:41
How to train chest and triceps efficiently
10:07
How to get a big back and gain your angel wings
11:30
164.0 lean bulk road to pro: I’m on autopilot
17:17
168.0 boulder shoulders
13:22
167.8 loser
13:44
164.4 road to pro epi. 5: Back and Bi’s
50:44
168.8 leaner stronger and natural ( Sam sulek is rubbing off on me
12:30
166.6lb eps. 3: NOT FEELING NATTY
21:31
Natural Lean bulk (162.0) Ep.2 Successful failure
09:57
163.0 lean bulk (road to 200 lean)