03:04
How Does Acupuncture Help Menopause Symptoms Holistically? - Menopause Support Network
02:58
Can Your Gut Microbiome Cause Menopause Night Sweats? - Menopause Support Network
02:41
How Do Specific Foods Trigger Night Sweats In Menopause? - Menopause Support Network
04:18
What Foods Are In The Mediterranean Diet For Heart Health? - Menopause Support Network
03:13
Is The Mediterranean Diet Good For Menopause Heart Health? - Menopause Support Network
04:04
How Can I Lower My Heart Disease Risk After Menopause? - Menopause Support Network
02:49
Can Genetics Cause Heart Disease In Menopause? - Menopause Support Network
02:35
Can Unsaturated Fats Lower Your Cholesterol After Menopause? - Menopause Support Network
03:08
Can Acupuncture Relieve Menopause Symptoms Through A Holistic Approach? - Menopause Support Network
03:11
What Diet Changes Reduce Night Sweats In Menopause? - Menopause Support Network
03:19
Can The Mediterranean Diet Prevent Heart Disease In Menopause? - Menopause Support Network
02:45
Is Heart Disease Inevitable After Menopause? - Menopause Support Network
03:32
How Does The Mediterranean Diet Protect Your Heart After Menopause? - Menopause Support Network
02:58
What Unsaturated Fats Help Manage Cholesterol In Menopause? - Menopause Support Network
02:44
Can Clonidine Really Reduce Hot Flashes? - Menopause Support Network
02:40
What Is The Best Way To Absorb Phytoestrogens From Flaxseed? - Menopause Support Network
02:53
How Do You Prepare Flaxseed For Optimal Lignan Absorption? - Menopause Support Network
02:33
Why Is Shared Decision-Making Crucial For Menopause Care? - Menopause Support Network
02:39
What Is Shared Decision-Making For Your Menopause Doctor? - Menopause Support Network
02:51
What Causes Anxiety And Irritability In The Climacteric Period? - Menopause Support Network
03:11
What Causes Young Women With Premature Ovarian Insufficiency To Lose Bone Density?
03:24
What To Do When Night Sweats Still Disrupt Menopause Sleep? - Menopause Support Network
03:21
Why Aren't My Night Sweat Treatments Working For Menopause Sleep? - Menopause Support Network
03:05
What If Over-the-counter Remedies Fail For Menopause Night Sweats? - Menopause Support Network
03:45
What Symptoms Should I Track To Know If I'm In Perimenopause? - Menopause Support Network
02:50
Why Should You Prepare Flaxseed For Better Hormone Benefits? - Menopause Support Network
03:03
How Can You Use Shared Decision-Making In Doctor Visits? - Menopause Support Network
03:23
How Can You Relieve Brain Fog From Perimenopause? - Menopause Support Network
03:04
What Causes Mood Swings And Brain Fog During Perimenopause? - Menopause Support Network
03:45
How Do You Manage Mood Swings During The Climacteric Period? - Menopause Support Network
03:29
How Can You Cope With Climacteric Period Emotional Changes? - Menopause Support Network
02:55
How Does Perimenopause Impact Your Mental Health? - Menopause Support Network
03:25
How Do You Prevent Osteoporosis If You Have Premature Ovarian Insufficiency?
02:46
How Can Premature Ovarian Insufficiency Increase Bone Loss Risk? - Menopause Support Network
03:07
Why Is Tracking Symptoms Important For Perimenopause Diagnosis? - Menopause Support Network
02:37
How Can Symptom Tracking Help Diagnose Perimenopause? - Menopause Support Network
03:17
Should I Change Fats In My Diet For Menopause Heart Health? - Menopause Support Network
03:07
What's The Role Of Dietary Fats In Menopause Heart Health? - Menopause Support Network
02:31
How Does Cholesterol Impact Heart Disease Risk During Menopause? - Menopause Support Network
02:33
Why Is It Hard To Fall Asleep In Menopause Despite Exhaustion? - Menopause Support Network
02:54
What Sleep Hygiene Helps Me Fall Asleep In Menopause? - Menopause Support Network
02:35
How Can Sleep Hygiene Help Me Fall Asleep During Menopause? - Menopause Support Network
02:59
What Feelings Are Common With Your Last Period In Menopause? - Menopause Support Network
03:08
Why Is My Last Period Such An Emotional Time In Menopause? - Menopause Support Network
02:24
How Does The Last Menstrual Period Affect Emotions In Menopause? - Menopause Support Network
02:59
What Cutting-edge Research Targets Menopause Night Sweats? - Menopause Support Network
02:22
Are New Non-hormonal Night Sweat Treatments Targeting Neurons? - Menopause Support Network
02:35
How Do KNDy Neurons Cause Menopause Night Sweats? - Menopause Support Network
03:19
What Menopause Symptoms Should I Track For A Diagnosis? - Menopause Support Network
02:38
Can Symptom Data Help Me Get A Menopause Diagnosis? - Menopause Support Network
03:03
Why Does Menopause Affect Breathing During Sleep? - Menopause Support Network
03:34
What Is Estrogen's Role In Menopause Sleep Apnea? - Menopause Support Network
02:46
How Does Estrogen Loss Increase Sleep Apnea Risk In Menopause? - Menopause Support Network
03:23
What Resistance Exercises Prevent Osteoporosis During Menopause? - Menopause Support Network
02:41
Can Resistance Training Improve Bone Density After Menopause? - Menopause Support Network
02:35
How Does Resistance Training Prevent Osteoporosis In Menopause? - Menopause Support Network
03:04
Why Don't Doctors Suggest SSRIs For Menopause Hot Flashes? - Menopause Support Network
02:43
How Can SSRIs Help With Menopause Hot Flashes? - Menopause Support Network
02:50
Are SSRIs A Non-hormonal Hot Flash Treatment For Menopause? - Menopause Support Network
02:53
How Does FMP Mark The End Of Perimenopause? - Menopause Support Network
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About
Welcome to the Menopause Support Network. This channel is dedicated to providing support and guidance through the menopause journey. We discuss various topics, including menopause symptoms, distinguishing between perimenopause and menopause, hormone replacement therapy (HRT), and managing hot flashes. We also cover menopause and mental health, natural remedies for menopause, menopause and weight gain, sleep issues during menopause, and nutrition for menopausal women. Staying active through menopause is another key focus, as we aim to empower you with the knowledge needed for this transition.
DISCLAIMER: The content provided here is created for informational purposes only and is not affiliated with any brands, products, or organizations mentioned. We do not provide professional advice. While we strive for accuracy, please verify information through official channels. All trademarks belong to their respective owners.
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