Welcome to my channel my Healthies.
This channel was created for the purpose of imparting knowledge about eating more foods that are beneficial to our bodies and also illuminate the things that are not. Research has conducted time and time again that GMO and processed foods are harmful to the human condition, they contribute to many modern-day afflictions, like cancer and more.
Therefore it is my belief that it's positive to build a community of people that are willing to make a change in their lives and share my knowledge about healthy eating and keeping activities that contribute to optimum health. As well you will find multiple training and workout videos that range from cardio, midsection, legs, upper body workouts.
I believe in the mind and body-positive connection, therefore I shall also be producing videos about the physiological side of human health and ways to keeping it so.
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