07:03

Why Your Diet and Habits Matter More Than You Think

09:07

From Macros to Whole Foods: How My Nutrition Evolved After Sports

05:22

3 Proven Ways to Beat Seasonal Depression & Winter Blues

58:52

Whole Foods, Whole Life: Transforming Diet and Lifestyle | Ep. 21

09:08

Why We Need Constant Reminders to Stay Motivated: Exercise, Health, and Faith

05:44

The Value of Suffering: A Biblical Perspective on Growth

09:27

What Toughness REALLY Means

59:57

Redefining Toughness: Mental, Physical, and Emotional Resilience | Ep. 20

05:06

What Is SHRP Training? Faith, Fitness, and Growth for Former Athletes

06:03

Best Time of Day to Use a Sauna for Detox & Better Sleep

03:52

Reclaiming Health and Purpose: My Journey from Athlete to Coach | SHRP Training

08:58

Kirk Ferentz: The GOAT of Iowa Football | Why Continuity and Class Matter

59:55

Winning Seasons and Wellness: Hawkeyes, Saunas, and Sports Talk | Ep. 19

08:20

Why Weight Room Training Isn't Always the Answer for Athletes | Overcoming the Struggles

06:03

How to Find Focus: From Overwhelmed to Driven

55:57

From Weeding to Winning w/ Riley Hoogeveen | Ep. 18

07:32

Life After Football: Finding Purpose Beyond the Game

06:19

From Childhood Steelers Fan to Part Of The Team: Why Walk Away?

59:20

Finding Purpose Beyond Football: Monte Pottebaum on Faith, Fitness, and Community | Ep. 17

07:56

How Exercise Can Change Your Genes: Turning On Muscle-Building Genes with Healthy Habits

11:09

Postprandial Exercise: Lower Insulin Levels for Better Health!

59:15

Everyday Excellence: Small Habits, Big Changes in Fitness and Life | Ep. 16

07:12

From Achilles Tear to Recovery: A Former Athlete's Non-Surgical Journey

59:58

Balancing Therapy and Training w/ Andrew Hoogeveen | Ep. 15

12:08

Should Young Hoopers Play Multiple Sports?

07:27

Redefining Cool As A Coach

59:45

From Gym Rat to Director: The Journey of James Maher | Ep. 14

04:16

Be Smart With Progressing Your Training

03:29

Don't Let Yourself Go After Your Playing Days Are Done

58:35

Caffeine, Competition, and Comebacks | Ep. 13

07:48

Find Something That Keeps You Active

09:16

How Did The Iowa Hawkeye Football Team Go Undefeated In 2015?

59:27

Strength Coach Strategies and Living a Balanced Life w/ Justin Lima | Ep. 12

04:59

Don't Let Your FEELINGS Dictate Your ACTIONS

05:23

Does Chiropractic Prevent, Treat, or Do Both?

54:58

From Athlete to Healer: Cole Snyder's Journey | Ep. 11

03:36

How To Dominate Life In Retirement

03:26

Football Prepares You For Life

57:03

Leadership, Legacy, and Life Lessons with Jay Rozeboom | Ep. 10

05:10

Work Hard or Hardly Work? CHOOSE Your Hard

06:12

Mind, Body, AND Spirt: You Need All 3 To Be Truly Healthy

57:25

Reflecting on Health, Faith, and Practical Lifestyle Changes | Ep. 9

03:46

Want To Transform Your Health? Eat REAL Food

04:30

Supplements Are Expensive, So Get The Ones That ACTUALLY Work

05:48

Being Healthy and Being Sick Both Have A Price

56:58

Learning to Thrive and Nourishing Lives with Justin & Jodie Metzger | Ep. 8

07:58

Compete With Love and Freedom, Not Anger

05:08

The Perspective of Being Able To Move After Nearly Being Crippled

08:13

From Fun to Frightening: A 4th of July Firework Fiasco

59:55

Faith, Friendship, and Football: A Redemption Story with Noah Van't Hof | Ep. 7

08:02

A New Chapter: Leaving College Coaching Behind

05:56

Why Me? Dealing with Pain and Finding Purpose

06:33

From Fear to Fierce: Overcoming Gym Intimidation

58:29

Injury, Resilience, and Becoming Your Best Self with Payton Snyder | Ep. 6

06:25

Thoughts on Why and How We Should Worship

05:10

Why Should You Train After Sports?

05:20

Want to Get Your Body Back? Try Out SHRP Training

08:49

Music Can Be A Powerful Training Tool

59:42

Finding Motivation and Consistency in Fitness Post-Athletic Career | Ep. 5

07:39

Being Different Is Great in Sports and Life