36:09

Tore Gustafsson- The turns in the hammer

03:32

Camryn Rogers & Anna Purchase- How to deal with competition anxiety

15:04

Hammer Glove Review🧤: unboxing hammer junkie and hammer glove reviews

01:00:03

Tore Gustafsson- technique and heavy or light hammers

01:07:02

Tore Gustafsson virtual hammer consortium 2020

07:31

Secret throws facility!🤫 East Garrison aka “Throwers Paradise” 🏝

45:47

Cal Elite hammer clinic “the turns” by Rudy Winkler

21:45

UC Berkley (Cal) elite hammer clinic - Alex Young part 2 (raw footage)

26:46

UC Berkley (Cal) elite hammer clinic - Alex Young part 1 (raw footage)

49:03

Raw footage: UC Berkley/CAL elite hammer clinic Camryn Rogers talks winds

10:12

UC Berkley (Cal) Elite Hammer Clinic

04:03

Camryn Rogers: How to control competition anxiety in the ring

03:38

How to use your left arm in the shot put! Add distance to your shot put instantly!🔥🔥

08:16

How to acid wash your throwing rings (for a rougher surface area)

05:59

How to optimally un-rack the bar in the front squat

08:55

How to squat 101: How to unrack the bar in the back squat

09:08

🔥Let the hammer do the work!🔥 Importance of letting the hammer run free to the non dominant side

08:15

Add distance to your discus throw! 🔥The importance of using your legs first in the stand throw🔥

04:05

Add distance to your shot put by learning how to “strike” the shot put

01:36

How to get elite balance out of the back of the shot/put and discus ring

01:00:24

Olympic lifting progression (clean, snatch and jerk) Hartnell College fall 2021

02:12

How to hold a shot put and distance to your throw🔥

02:03

Improve your front rack mobility! For the front squat/power clean rack🔥

01:00

How to improve front rack mobility: for the power clean and front squat

08:31

Hammer throw 101: The Entry

02:59

Engaging you’re feet in the dead lift (add more stability to your lift!)

08:55

Exercises for a successful high school cross country team

01:25

Prison Style burpees 3 different variations

06:27

The Dead Lift set up! How to avoid a rounded back and maximize your lift

00:08

Tokyo Olympics Men’s Discus Champion Daniel Stahl

06:37

Add weight to your squat instantly! Learn how to brace your core in the squat

00:54

Prison style Burpees aka “La Rutina”

05:36

Add weight instantly to your squat! How to set your J hooks in the squat

00:05

Faith Bender Top California Girls Discus mark 2021 Hartnell College. 170’09.5”

03:35

🔥Add up to 10 feet on your shot put!🔥Learn how to use your left arm in the shot put!

00:12

Frankie Martinez beach training 2021

00:15

Frankie Martinez hammer PR 57.08m (187’03) @ Hartnell College 2021

03:55

How to enter into the discus throw (9 o’clock drop)

01:00

How to roll off the discus off the index and middle finger “trigger fingers”

02:46

Hammer Throw 101 learning how to turn

00:07

Hammer throwing in the rain (Shaffer park)

00:14

Dead lift training 585lbs (6 plates)

02:34

‼️FRONT RACK MOBILITY‼️ stretches for the power clean “catch” and front squat

01:39

⚠️🚨Javelin “core work outs”🚨⚠️

02:28

⚠️🚨Core exercises for throwers/athletes⚠️🚨

10:23

⚠️🚨HAMMER 101🚨⚠️ How to wind the hammer

01:13

Front Squat Domination- 200kg front squat

03:28

Cal Berkeley Throws coach Mohamad Saatara talks about the shot put glide

14:44

Cal Berkeley coach Mohamad Saatara @Hartnell college- difference between the shot put and discus

00:47

Hartnell College discus clinic- Arete Nor Cal/Throws Lab

00:18

Javelin clinic with Tom Petranoff and Hartnell throwers

00:16

Frankie Martinez bench press 365lbs

01:24

Frankie Martinez power lifting back squat 500x4, 530x2, 550x 2

00:24

Frankie Martinez hammer drills USW 2018

00:30

Frankie Martinez summer leg lifts 2018

00:05

Frankie Martinez 285 hang clean

00:33

Frankie Martinez discus 2015

00:32

Frankie Martinez winter 2014 Hartnell discus

00:31

Frankie Martinez hammer throw 2012 san mateo jc

00:55

Frankie Martinez discus summer training 2013 Salinas