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A-Fit @UCfeqLZLfdbSu6d3cnGPqyaw@youtube.com

617 subscribers - no pronouns :c

Welcome to my channel! My name is Alena and i am here for yo


08:34
BIKINI ABS WORKOUT/ PARTNER Exercises/ No Equipment/ Beginner Friendly/ Flat Stomach at HOME Workout
08:26
Full Body KETTLEBELL Workout/ Power / STRENGTH/ Balance/ FOLLOW ALONG/ No Talking - JUST WORK!
06:29
FULL BODY WORKOUT at the PARK/ The BEST OUTDOOR Exercises for All Levels/ Train with FUN & Pleasure!
07:11
Intense TOTAL BODY Workout/ ADVANCED Level Strength & Cardio Exercises / Follow Along/ No Talking
02:24
FAT BURNING BATTLE ROPE/ 7 Beginner friendly Exercises to BUILD MUSCLE Strength and BLAST FAT Away
14:29
BOSU BALL TOTAL BODY WORKOUT/ Balance, Stability & Strength Exercises/ CORE Connection&Coordination
11:26
10 Best EXERCISES to Grow and Lift Your Booty/ Beginner Friendly WORKOUT for SEXY & Bigger BUTT
16:33
SHOULDER & Rotator Cuff Exercises and Stretches to Relieve TENSION & Reduce PAIN/ Injury Prevention
12:56
10 HAMSTRING Exercises to Prevent & Heal a STRAIN | Pull | PAIN/ Strengthening Exercises & Stretches
13:46
FULL BODY KETTLEBELL WORKOUT at Home/ Total Body Strength Training/ Fun & Tough Exercise Routine
15:48
10 Great Exercises to STRENGTHEN your KNEES and Prevent KNEE PAIN/ Workout for Strong&Healthy Joints
15:16
Functional 15 Min. Training/ TOTAL BODY WORKOUT/ Cardio, Strength & Resistance/ At Home workout
20:28
20 MIN CORE & BALANCE WORKOUT/ Total ABs and Core Strengthening Exercises/ At Home Workout
13:26
TONING & STRENGTHENING Upper Body Workout with Resistance Mini Band/ Get rid of Flabby Arms at Home
12:07
Hyperwear SandBell Sandbag WORKOUT/ Total Body Exercises/ Strength, Balance & Core Training
12:37
BUBBLE BUTT with Resistance Band/ Follow Along At Home GLUTE Workout/ No talking No Repeats/
10:22
Kettlebell ABS/ Follow Along WORKOUT/ 10 min. INTENSE ABs Exercises/ To help Strengthen your Core
35:48
5000 Steps Workout at Home/ Calorie Burn Walk/ Gentle Cardio to Walk the weight Off/ + Step Counter
15:08
Quads Workout/ Leg day At Home/ Strong & Lean Quadriceps Muscles/ Leg workout for Everyone
09:12
Slimmer INNER THIGHS Workout/ 10 Exercises No Equipment At Home/ Tighten & Tone the Inner Legs
12:30
LYMPHATIC DRAINAGE EXERCISES/ 10 simple exercises to reduce Swelling/Edema & PREVENT CELLULITE
08:25
STRONG CORE & Toned ABS/ Intense SLIDER WORKOUT/ 10 Exercises to Burn Out Your Core Muscles
15:00
6 Pack ABS WORKOUT/ Flat Belly Exercises/ 100+ variations of AB in this Playlist/ Strong Core/Day 30
14:23
6 Pack ABS Workout/ Challenge program/ Flat Belly EXERCISES/ 100+ Variations Playlist / Day #29
18:39
15 MIN BOOTY WORKOUT/ Yoga Block Exercises/ No squat/ No jumps/ Glute Pump/ Booty Lift/ Knees Safe
12:15
ABs WORKOUT/ Flat Belly exercises/ 100+ variation of abdominal exercises Playlist/ Challenge day #28
11:40
KETTLEBELL WORKOUT for Beginners/ FULL BODY Workout/ 10 exercises for Body Strenght
09:59
ABs WORKOUT/ 6 Pack Challenge/ Flat Belly Exercises/ 100+ exercises Playlist/ AtHome workout/ Day 27
11:01
ABS CHALLENGE/ abdominal Exercises/ 100+ Variations of Abs Exercises Playlist/ Flat Belly/ Day #26
11:07
ABs CHALLENGE WORKOUT/ Flat belly/ For All Levels/ 100+ variations of AB Exercises playlist/ Day 25
01:56
Untitled video
09:45
ABs WORKOUT/ 6 Pack abs CHALLENGE/ 100+ Abdominal exercises in this Playlist/ Flat belly/ Day #24
09:18
6 PACK ABS Challenge/ Flat Belly WORKOUT/ 100+ ABS Exercises in this Playlist/ No equipment/ Day 23
12:09
30 Days CHALLENGE WORKOUT/ 6 PACK ABs/ FLAT Stomach/ 100+ Abs exercises PLAYLIST/ At Home/ Day #22
10:07
6 PACK ABs CHALLENGE/ FLAT BELLY WORKOUT/Great Results/ No equipment/ At Home/100+ exercises/ Day 21
08:28
6 PACK ABs CHALLENGE/ Flat Stomach WORKOUT/ ABs EXERCISES/ Change your Body At HOME Workout/ Day #20
04:39
SOLVANG, California TRAVEL/ Taste of DENMARK in US/ Things to DO/ Beautiful Places in USA/ Day Trip
08:01
6 PACK ABs CHALLENGE/ STATIC HOLD ABs EXERCISES/ Isometric Core WORKOUT/ AB Burnout Training/ Day 19
07:44
STRONG ABS/ FLAT Stomach/ 6 PACK ABs WORKOUT CHALLENGE/ 30 Days Program/ 100+ Exercises Album/Day 18
07:55
6 PACK ABS Challenge/ Flat Belly WORKOUT/ Strong Abdominal/ At Home No Equipment/ All Levels/ Day 17
06:51
30 DAYS ABS CHALLENGE/ 6 PACK ABS Workout/ Abdominal exercises for All Levels/ No Equipment/ Day #16
07:37
30 Days ABS CHALLENGE/ 6 Pack ABS Exercises/ Flat Belly Workout Program/ At Home Workout/ Day #15
06:51
30 DAY ABS CHALLENGE WORKOUT/ FLAT STOMACH Exercises /Gradually Increasing reps/No equipment/ Day 14
10:03
STANDING ABS Day/ 6 PACK ABs CHALLENGE Program/Flat Belly WORKOUT/Gradually increasing/ Day #13
07:32
30 DAYS ABS Challenge Program/ Flat Stomach WORKOUT/ No Equipment Exercises/ Great Results/ DAY #12
06:18
30 DAYS ABS Challenge/ Flat Belly Workout/ Build 6 PACK ABS Gradually/ All levels/ At Home/ DAY #11
07:51
30 DAYS ABs CHALLENGE/ 6 Pack ABS/ Strong Abdominal Muscles WORKOUT/ Exercises At Home/ Day #10
07:23
30 DAYS ABs CHALLENGE/ 6 PACK ABs WORKOUT/ Flat Belly in One Month/ Incremental training/ DAY #9
07:33
30 Days ABS CHALLENGE/ Flat Belly WORKOUT Program/ All Levels/ No equipment/ Great Results/ Day #8
06:59
30 DAYS ABS CHALLENGE/ 6 Pack Abs Program/ WORKOUT for flat Belly & Strong Core/ No equipment/ DAY 7
05:14
30 DAYS FLAT BELLY/ 6 PACK ABS CHALLENGE/ Workout Program/ All Levels No equipment At Home/ DAY #6
05:35
30 DAYS FLAT Stomach Workout CHALLENGE/ 6 PACK ABS Program/ At home workout for all Levels/ Day #5
04:23
FLAT BELLY WORKOUT/ 30 DAYS ABS CHALLENGE/ Amazing results/ All levels exercises/ At Home/ Day #4
03:55
6 PACK Abs CHALLENGE/ Flat Belly WORKOUT PROGRAM/ Body Transformation in 30 DAYS/ At Home/ Day #3
04:50
6 PACK Abs CHALLENGE/ FLAT BELLY Workout program/ Body Transformation/ No Equipment At Home/ Day #2
05:06
6 PACK Abs CHALLENGE Program/ Flat Belly in 30 days/Progressive difficulty workout At Home / Day 1
17:58
15 min FULL BODY Fat Burn HIIT/ CARDIO, Abs, Arms, Legs WORKOUT, BEST Calorie Burn Exercises
07:31
@a-fitness YOGA BACKBENDS for BEGINNERS/ Spine Health&Flexibility/GENTLE and SAFE YOGA/Yoga at Home
14:18
@a-fitness 10 MINUTES/ HIGH-INTENSITY/ FULL BODY Workout/ CARDIO&CORE Training/ No Equipment/4 SUPERSETS
13:00
@a-fitness INTERVAL TRAINING WORKOUT/CARDIO program to BURN FAT fast/10 min workout at Home/No Equipment