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Jared Michael Thomas @UCfePt3MsdAVUDGHa4McRI5w@youtube.com

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Connecting the dots of movement all along the spectrum The

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01:07:52
Beginner Kettlebell Juggling Group Practice (including Rope Flow Warmup). Sunday, Feb 2, 2025
50:49
Flow Practice & Tutorial. Focus on Sagittal/Frontal Plane & more. Feb. 1st, 2025
57:53
Kettlebell Juggling Group Practice (Beginner Kettlebell Juggling Tutorials) 1-25-25 @ The Parthenon
25:23
Day 1 - Into My World (sharing full practice for the first time). 1/20/25
07:51
BEGINNER STEEL MACE: Different Sizes & Shapes for the 10lb Steel Mace
13:00
How to perform Steel Mace 360s πŸ’«
01:09
28kg/62lb Kettlebell Juggle & Flow πŸŠπŸ’«πŸ’ͺ🏻
05:11
Steel Mace Practice 10.30.23- Casual Mastery #maceflow #steelmace #onnit #steelmaceflow #tallposture
04:25
Adex Club Wildman Arc Kit Flow (loaded to 15lbs) #adexclub #steelmace #steelclub #universalflow
09:09
4th of July πŸ‡ΊπŸ‡ΈπŸ¦…πŸŽ‡ Free Bird Mace FlowπŸ’« #universalflow #maceflow #steelmace #freebird #4thofjuly
04:09
The Art of Rope Flow πŸ›οΈπŸͺ’πŸ’« #ropeflow #flowrope #universalflow #movementart #slide #windingropes
02:57
10kg/22lb Steel Bulava Free Flow @WhiteLionAthletics #bulava #mace #maceflow #indianclubs #freeflow
03:52
Navy Shark Flow 2.2kg/4.8lbs πŸŒŠπŸ¦ˆπŸ”·@windingropes #ropeflow #flowrope #windingropes #universalflow #
01:31
Took my shadow for a walk πŸͺ‘πŸŒ‘ #universalflow #steelmace #maceflow #steelmaceflow #shadow #peterpan
01:29
A Beautiful Day of Flow β›…οΈπŸ’« #universalflow #maceflow #steelmace #ropeflow #kettlebelljuggling #flow
01:21
Mace Flow w/ a Punch πŸ₯ŠπŸ’« #maceflow #steelmace #onnit #universalflow #steelmaceflow #flow #flowstate
05:27
Steel Mace Movement Art πŸŽΌπŸŽΉπŸ’« #steelmace #maceflow #universalflow #flow #onnit #mace #movementart
04:16
Steel Club Flow! Rock n Roll πŸ˜ŽπŸŽΈβ™£οΈπŸ’« #clubflow #indianclubs #steelclub #universalflow #onnit #flow
02:33
Drifting Through Flow πŸ’« #ropeflow #flowrope #universalflow #flow #slushropes #weckmethod #maceflow
04:38
The Man In Black Returns to Music City But this time…He plays the mace πŸ˜ŽπŸŽΆπŸŽΈβž–βž–βž–βž–βž–βž–βž–βž–βš«οΈ #maninblack
02:35
LISTEN to what is speaking to you #movementheals #universalflow #steelmaceflow #steelmace #flow
06:19
KB Juggling Journey! Doubles to Over the Back Flow πŸ’£πŸ’£πŸ’«πŸ’« #kettlebellflow #kettlebell #juggling
03:16
The Mace Artist #universalflow #steelmace #maceflow #steelmaceflow #flow #onnit #flowartist #artist
09:36
Universal Flow - Friday Night Steel Mace Dance πŸ•ΊπŸΌπŸ’«πŸ˜‡ #universalflow #steelmacedance #flow #onnit
08:32
Summer Sunset Dance Flow πŸŒ…πŸ’« #universalflow #maceflow #steelmacedance #steelmaceflow #dance #onnit
03:21
Gift of Life - Universal Flow w/ @Onnitofficial 10lb Steel Mace
04:06
Move. Your. Energy. πŸ’«βš‘οΈ
03:09
Move into flow - 25lb Mace Flow - Universal Flow @Onnitofficial
08:10
The Art of Universal Flow - Steel Mace
02:26
Walking on the edge of the Earth. Steel Mace Flow #universalflow #maceflow #steelmace #flow #onnit
03:08
35lb Mace Flow #universalflow #steelmace #maceflow #steelmaceflow #steelmacetraining #onnit #flow
02:36
β€œLonely Avenue” Dual Wield Mace Flow #universalflow #maceflow #steelmace #steelmaceflow #onnit
01:52
Steel Club Flow Reps #steelclub #clubtraining #indianclubs #steelmace #steelmaceflow #maceflow #flow
03:12
A New Hope - Fire Mace Flow #steelmace #maceflow #fireflow #steelmaceflow #fire #steelmacetraining
01:26
25lb Steel Club Flow #steelclub #heavyclub #indianclubs #steelclubflow #nashville #steelmace #onnit
01:06
Kettlebell Juggling - 4x4 helicopters #kettlebell #kettlebellworkout #kettlebells #universalflow
01:54
Ancestral Strength - 35 LB Mace Flow
02:56
Universal Flow. #steelmace #steelmaceflow #maceflow #steelmacetraining #onnit #sunset #sunsetflow
03:39
Heaven: From the Peach State πŸŒ…πŸ‘