00:07

Weighted Standing Side Crunches

00:04

Plank Hold

00:08

Wall Sits

00:14

Weighted Step Ups

00:09

Sumo Squats

00:08

Upright Rows

00:10

Sumo Shuffle

00:09

Standing Leg Lift Fwrd

00:11

Sumo Squat to Lateral Raise

00:05

Sumo Squat Pulses

00:10

Sumo Shuffle

00:08

Standing Oblique Crunches

00:09

Standing Leg Lift Forwrad

00:09

Standing Hip Abductions

00:16

Squats to Reverse Kicks

00:07

Squat to Calf Raise

00:09

Squat Thrusters

00:10

Squat Oblique Crunch

00:06

Shoulder Press

00:13

See Saws RDLs

00:10

Reverse Lunge

00:06

Push Press

00:05

Pop Squats

00:14

Plank Walk Outs

00:08

Overhead Tricep Extensions

00:07

Overhead Marches

00:07

Lunge Pulses

00:13

Lateral Lunges

00:07

Lateral Arm Circles

00:15

IYT’s Exercise

00:07

In Out Squat

00:07

Front Raises

00:07

Flys

00:08

Dumbbell Curls

00:13

Deep Squats to Front Kicks

00:08

DB Tricep Kickbacks

00:12

DB Romanian Deadlifts

00:08

DB pullovers

00:07

DB Lateral Raises

00:07

DB Hammer Curls

00:11

Curtsy Lunges

00:07

Bent Over Rows

00:07

Arnold Press

00:08

Weighted Table Top Taps

00:05

Weighted Glute Bridge

00:06

Weighted Glute Bridge Pulse

00:11

Weighted Dead Bugs

00:16

V Tuck to Crab Bridge

00:10

Up Up Down Downs

00:05

Toe Touches

00:06

Table Top to Hollow Hold

00:06

Supermans

00:08

Spider Planks

00:11

Snow Angels

00:11

Single Leg Commando Plank

00:13

Single Leg Glute Bridge

00:07

Side Plank Hip Abductions

00:10

Side Lying Hip Abduction

00:06

Seated Knee Tucks

00:06

Russian Twists