02:49

Veterans Park Sample Workout

11:15

Veterans Park Fitness Course - Bloomfield NY

04:31

Karen drops 11.3 pounds in her first month!

14:26

Training the CORE effectively…instant tummy tuck and more!

07:51

The workout we did today and how most people can do this!

04:23

Lunge Biceps and shoulders - only 5 minutes

04:00

Yoga Type Strength - only 5 minutes

05:18

Only 5 Minutes of burning your Abs!

05:33

Squat Party - only 5 minutes

03:14

Plank Triceps and booty bridge - only 5 minutes

05:03

Suspension Row and Push-ups - only 5 minutes

08:38

Wet Ground Stretch

01:15

My mom turns 70 this year and did 32 pushups in 1 minute.

38:46

Timer - 4-sets of 4-blocks of 2-exercises

04:16

Dying is a shame...so is never really living

42:48

Weights to the CORE

01:06:10

How to lose 100 pounds - Kris and Megan's Interview Full

04:30

Cable Rope Lat Pull for awesome posture and sweet armpits!!!

06:35

1 arm press one of my fav ab exercises!

05:14

RDL and Gorilla Squat/wall squat - do them better!

04:31

Lunge Row Exercise Tips - small tweaks to get more out of it

30:19

Basics Day

02:51

Shoveling Tips

09:21

Stretch Video

12:39

Mobility Bonus

29:51

Dumbbell Pull STE

29:37

Bodyweight Legs

30:05

Bodyweight Pull

29:41

Barbell Legs

29:26

Bands Push

29:42

Barbell Push

29:39

Barbell Pull

11:57

The Climb Finisher

13:31

PNF Stretching

22:19

No Legs Cardio

30:16

Total Body Toner Band

30:30

Dumbbell Total Body Toner

13:22

Quick and Dirty Resistance

07:46

Progressive Relaxation

10:21

Baby Workout

07:01

Refuse Average Balance Boost

10:59

Hip Mobility and Strength Boost

47:44

sweat n stretch

32:28

August Resistance 2020 - No Equip

33:12

Work Work Rest Barbell

42:44

Street Fight

27:33

Refuse Average "CLUBBING" Feat Andrew Boot

18:45

The Shadow Workout

33:12

Work Work Rest Barbell

31:07

Bodyweight Biernata

30:57

Dumbbell Biernata

07:57

Abdominals Impossible

07:28

Band Abs

06:24

Feeling Grimm Abs

22:42

Mobilizer Workout

11:35

10 Minute Super Plank Challenge with Kay

46:19

Field Trip Mobility Cardio Boughton Park

29:23

ALL HAIL THE QUEEN

37:14

Up and Down Cardio and Core

29:18

Progressive Regression Strength Training