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Strength Training for Skiers Small

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MEND Women's Strength What a Class Looks Like

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Prevent Shoulder Impingement in Child's Pose | PT Tips from Mend Physical Therapy x CorePower Yoga

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Women's Strength Class Intro and Q&A June 2024

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STRENGTH TRAINING FOR CYCLISTS

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Womens Strength Class Starting at MEND

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Shoulder mobility or strength for handstands

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Hamstring Exercises for Cyclists

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Top 10 Course April 27!

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What is Biofeedback for the Pelvic Floor?

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Exercises to Improve Your Hiking Stability

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Geneva Intro Lafayette 2023

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Men's Pelvic Health at Mend

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better than kegels

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Lafayette Black Diamond Location Vid

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Finger Self-Care Exercises for Acute Rock Climbing Injuries

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H Taping for Rock Climbing Finger Pulley Injuries

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Mobility Mend 17 - Pectoral Smash and Dumbbell Fly

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Mobility Mend 19 - Supine Trunk Rotations and Windshield Wipers

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Mobility Mend 18 - Proximal Tricep Smash and Overhead Tricep Extension

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Mobility Mend 16 - Cat/Cow and Jefferson Curl

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Plyometric Exercises for Rock Climbers

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MEND - Ankle Mobility for Runners

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Top Hip Mobility Exercises for Rock Climbers

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Mobility Mend 15 - Wrist Flexor Pin and Stretch with Dumbbell Wrist Flexion Eccentric

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Mobility Mend 14 - Banded Hip Flexion Mobilization and Kettlebell Hip Flexion

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Mobility Mend 13 - Couch stretch and Reverse Nordic curl

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Mobility Mend 12 - Frog stretch and Eccentric Copenhagen plank

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MEND - Pre run Warm up

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MEND LE Strength Routine Level 2

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Mobility Mend 11 - Thoracic Extension with loaded active thoracic extension

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Anterior Plank GHD

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Knees to Chest

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Lower Extremity Strength Routine for Runners: Beginner Level

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Abdominal Massage for Constipation

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Front Squat Mobility Self-Assessment

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Mobility Mend 10 - Proximal Hamstrings pin and stretch with Good Morning

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Mobility Mend 09 - PNF Shoulder External Rotation with banded Eccentric Internal Rotation

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Mobility Mend 08 - Banded Hip Distraction Mobilization with Movement and seated 90-90

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Mobility Mend 07 - Latissimus Dorsi Foam Rolling and Eccentric Plate Lowering Overhead

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Mobility Mend 06 - Banded Wrist Extension Mobilization and Eccentric Wrist Flexion

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Mobility Mend 05 -Down Dog to Thoracic Rotation Lunge and Banded Thoracic Rotation

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Mobility Mend 04 - Scapular Protraction Banded Mobilization and Scapular Pull-ups

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Mobility Mend 03 - Anterior Banded Shoulder Mobilization and Eccentric DB External Rotation

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Mobility Mend 02 - Banded Hip Extension and Eccentric KB Hip Flexion

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Thoracic Extension mobility with side bending over ball

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Reverse Wrist Curls for Treating Elbow Pain in Rock Climbers

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Shoulder Exercises

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Mobility Mend 01 - Ankle Dorsiflexion and Eccentric heel raise

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Pelvic Floor Release with Tennis Ball for Climbers

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Pregnant and Postpartum Climbers: Utilizing Your Deep Abdomen

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Pelvic Floor Relaxation for Climbers

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CrossFit Neck Pain

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MEND East County Video

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Welcome Megan Davis

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Finger Extension Strengthening for Rock Climbers

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Overhead Squat: Shoulder Stability Exercises

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Compound Dumbbell Exercises and Combination Movements

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Top 3 Exercises for Climbing Performance: Front Lever Pull Ups

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Top 3 Exercises for Climbing Injury Prevention: Finger Extensions