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Love is Different #shortstories
How to Break in your Manduka Yoga Mat #short
Warrior 2 Tips #yoga
How to do Warrior 2 #yogatips
How to Perfect your Warrior II #yogateacher
Captured Memories from our Yoga Retreat #yoga
Yoga Flow for Hip Flexibility #yogaflow
On This Day I Remember #shortsfeed
Yoga at the Beach #shortsfeed
When a Doggo Wants to Join Yoga #shortsfeed
Bedtime Yoga to Make you Fall Asleep #shorts
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How I deal with Stress #shorts
Powerful Yoga Arm Balance Transition #shorts
Quick and Easy Morning Yoga For Your Busy Schedule #shorts
Life is About the Moments You Create #shortsfeed
Yoga Tips - How to Stand in Tadasana #shorts
Mastering Scorpion Forearm Balance #shortsfeed
Yoga Flow for Awakening the Soul #yoga
Yoga Sequence to Transform your Strength #shorts
Do You Dare Live the Dream? #yoga
How to Correct your Posture at the Desk #shortfeed
Relaxing Yoga Flow to Try this Weekend #shortsyoutube
Pain in the Neck? Try this Desk Yoga Sequence #shortsyoutube
Desk Yoga Tips for Back Pain #shortsfeed
How to Start your Week with Handstands #short
How to Enter Bird of Paradise Pose #shortfeed
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10-Day Yoga Challenge for Beginners #shortsfeed
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Yoga for Self-Awareness and Flexibility #shorts
Sunday Morning Yoga Flow for Flexibility #shorts
How I start my Day with Yoga at the Beach #shortsyoutube
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Sunrise Beach Yoga Flow into the Sun #shortfeed
This Yoga Breath Transformed my Life #shortsyoutube
Remember to Breath... Consciously #shortsvideo
How Yoga Changed the Way I View Life #shorts
Thank you for Sunshine, thank you for Rain #yoga
Chase the Sunset with Yoga #shortfeed
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Beautiful people,
Yoga has changed my life and I am a strong believer it can do the same for you. Through weekly yoga classes, I will guide you on a journey of self-transformation.
"Move out of the mind, Flow into your breath"
Move = Through yoga asana practice we move the body
the Mind = A magnificent tool that, most times, separates us from what lies underneath. We attempt to entertain its needs (busy lifestyle, running, stressing) and neglect natural cues in the body.
Flow = Returning to our organic nature and addressing the 'inner world'. Taking a step back from charging the phone and re-charging ourselves.
Your breath = Taking ownership of the transformation and responsibility for Your inner work. Breath unlocks the positive aspects of the mind. The aim is to calm down the monkey mind.