About
Beautiful people,
Yoga has changed my life and I am a strong believer it can do the same for you. Through weekly yoga classes, I will guide you on a journey of self-transformation.
"Move out of the mind, Flow into your breath"
Move = Through yoga asana practice we move the body
the Mind = A magnificent tool that, most times, separates us from what lies underneath. We attempt to entertain its needs (busy lifestyle, running, stressing) and neglect natural cues in the body.
Flow = Returning to our organic nature and addressing the 'inner world'. Taking a step back from charging the phone and re-charging ourselves.
Your breath = Taking ownership of the transformation and responsibility for Your inner work. Breath unlocks the positive aspects of the mind. The aim is to calm down the monkey mind.
Beautiful people,
Yoga has changed my life and I am a strong believer it can do the same for you. Through weekly yoga classes, I will guide you on a journey of self-transformation.
"Move out of the mind, Flow into your breath"
Move = Through yoga asana practice we move the body
the Mind = A magnificent tool that, most times, separates us from what lies underneath. We attempt to entertain its needs (busy lifestyle, running, stressing) and neglect natural cues in the body.
Flow = Returning to our organic nature and addressing the 'inner world'. Taking a step back from charging the phone and re-charging ourselves.
Your breath = Taking ownership of the transformation and responsibility for Your inner work. Breath unlocks the positive aspects of the mind. The aim is to calm down the monkey mind.