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Derek Yoga @UCfaeA2V_UWVhu1CuJy1VP3Q@youtube.com

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Beautiful people, Yoga has changed my life and I am a stro


About

Beautiful people,

Yoga has changed my life and I am a strong believer it can do the same for you. Through weekly yoga classes, I will guide you on a journey of self-transformation.

"Move out of the mind, Flow into your breath"

Move = Through yoga asana practice we move the body

the Mind = A magnificent tool that, most times, separates us from what lies underneath. We attempt to entertain its needs (busy lifestyle, running, stressing) and neglect natural cues in the body.

Flow = Returning to our organic nature and addressing the 'inner world'. Taking a step back from charging the phone and re-charging ourselves.

Your breath = Taking ownership of the transformation and responsibility for Your inner work. Breath unlocks the positive aspects of the mind. The aim is to calm down the monkey mind.