Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
🔥 Build Muscle at Home with My Workout Routine! 💪
Want to gain muscle mass and achieve a ripped physique without a gym? 🏠💥 Follow my dumbbell-only workout routine designed for big biceps, broad shoulders, a massive chest, strong legs, heavy forearms, and killer abs!
💥 What You'll Get:
✅ Effective exercises for muscle growth
✅ Tips for progressive overload to maximize gains
✅ Perfect for beginners and intermediate lifters
✅ No gym equipment needed—just dumbbells!
👊 My Goal: Going from 52 kg to 70 kg with lean muscle—join me on this journey and let’s grow together! 🚀
👉 Like, Share, and Subscribe for regular updates and new workouts every week!
📩 Drop your questions or progress in the comments below—I’ll reply to everyone!
Get it now:
gymwarrior.gumroad.com/l/mrxyuw
#HomeWorkout #MuscleGain #TeenFitness #DumbbellWorkout #BodyTransformation
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New video is out . After a long time.
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Which videos do you want?
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Who is more expensive?
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Do you have a dog?
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Which lap dog do you like?
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Which guard dog do you like?
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hi guys I welcome you to my channel.
on this channel you will get videos about my dog and information about dogs
important dates
2/12/22. 100 sub