WARNING!!! THIS CHANNEL ITS NOT FOR THE EASILY OFFENDED.
Through this channel I will be sharing REAL information about Weight Loss, Fitness, Toning, Nutrition, Life, Parenting, Business and many more interesting topics. I've been in the Martial Arts and Fitness world for over 40 years, I've also have owned a few 7 figure businesses since the age of 26. Any information I share in this page is for the sole purpose to give you ideas that in my HONEST opinion, can help you in your life. When talking about fitness, please check with your physician & your nutritionist before starting any exercise or new eating programs. Also, when it comes to self defense, REMEMBER!!! experience plays a HUGE ROLE on how efficient or inefficient you can be, repetition is the mother of skill. Any of the moves I share with you here will be at your discretion. Remember...The best self defense, is common sense. Sometimes running could be the best option!!