58:50

Strongfit Podcast - episode 256: Defence vs Offence in training

42:10

Strongfit Podcast - episode 255: my training and Shokunin

52:29

Strongfit Podcast - episode 254: the Protocol w/ fasting

52:36

Strongfit Podcast - episode 253: Purpose creates Function

42:51

Strongfit Podcast - episode 252: Strongfit system seminar

47:32

Strongfit Podcast - episode 251: Anxiety & PTSD Protocols

01:29:19

Strongfit Podcast - episode 250: Olympic sports vs functional training mindset

49:49

Strongfit Podcast - episode 249: Training frequency

49:32

Strongfit Podcast - episode 248: Crossfit as a training modality

30:05

Strongfit Podcast - episode 247: The S-Pyramid - Stabilisation

44:11

Strongfit Podcast - episode 246: California trip and the UCLA study

42:22

Strongfit Podcast - episode 245: Ozempic

53:27

Strongfit Podcast - episode 244: Game Theory

01:21:47

Strongfit Podcast - episode 243: How to make programming work?

48:52

Strongfit Podcast - episode 242: Shoulder issues & pain

47:06

Strongfit Podcast - episode 241: the Protocol for strength training

47:51

Strongfit Podcast - episode 240: off season training

47:58

Strongfit Podcast - episode 238: Shoulder health and Q-1

50:31

Strongfit Podcast - episode 237: Adding to the Movement Box

28:45

Strongfit Podcast - episode 236: Janine competition recap

26:08

Strongfit Podcast - episode 235: a Strongfit system, finally?

43:19

Strongfit Podcast - episode 234: Sandbag vs Barbell?

46:53

Strongfit Podcast - episode 233: Compound vs Isolation for assistance work

38:04

Strongfit Podcast - episode 232: Favourite exercises for strength

36:15

Strongfit Podcast - episode 231: Shoulder and Bench Part II

44:05

Strongfit Podcast - episode 230: Strength Training Part II

41:44

Strongfit Podcast - episode 229: Strength Training Part I

00:12

Floor Press 335# / 150kgs. full pause & straight legs

43:00

Strongfit Podcast - episode 228

05:04

Principles & Philosophy of Training - Torrance Seminar - Excerpt 7

19:49

Julien’s Corner Podcast Episode 1

19:38

Juliens Corner Podcast Episode 4 - Stress

37:16

Julien’s Corner Podcast Episode 2 - Maxwell's Demon

03:35

What is the Juliens's Corner Podcast

11:43

Bones as Antenna - Juliens Corner Podcast Episode 6

14:34

Juliens Corner Podcast Episode 5 - Speed Reflexes and Proprioception

12:27

10 Warmup vs Assistance Work Juliens Corner Podcast Episode 10

15:36

Anxiety and Lactate - Juliens Corner Podcast Episode 8

21:14

Julien's Corner Podcast Episode 7 - The Article Vault

12:54

9 Anxiety and Lactate Follow up Juliens Corner Podcast Episode 9

11:02

Juliens Corner LM 007 Lactate

10:47

Julien's Corner 003 History of Lactate

12:51

Juliens Corner LM 005 Glutamate

07:28

Julien's Corner 002 Lactate, Not Lactic Acid

13:43

Julien's Corner 004 Lactic Acidosis

24:25

Julien's Corner 001 Orexin Neurons Demo

19:45

Juliens Corner LM 006 Osteocalcin

06:58

Juliens Corner LM 008 Noradrenaline

01:34

Ze Anxiety Protocol - Strongfit Podcast Episode 154 Teaser

12:17

15 Glutamate and Gabba Juliens Corner Podcast 15

10:21

16 The Function of Learning Juliens Corner Podcast Episode 16

05:09

Intent of Q-1 Cardio

12:06

Juliens Corner episode GABA

18:25

Juliens Corner Podcast Episode 19: Anxiety - Lactate levels and the case study of my client Nycole

02:44

Why Interval Training compared to BTQ

07:31

Intent of Disney December

13:55

18 The Free Training Principle - Juliens Corner Podcast Episode 18

10:25

12 Juliens Corner Podcast Glutamate Episode 12

04:09

How to Produce Lactate 1

10:39

Julien’s Corner Podcast Episode 13: is Anxiety related to a need for awareness and wakefulness?