Mental health tips, stress relief strategies, and psychology for personal and professional growth.
Welcome to Mind Matters, a psychology channel designed to help you feel better, think clearly, and confidently lead.
I'm Carol Markusse, a Clinical Counsellor and Workplace Mental Health Advisor. On this channel, you'll find practical, evidence-based tools to support your mental health, reduce stress, and improve your emotional well-being.
π§ Topics we cover:
β’ How to manage anxiety and overthinking
β’ Stress relief techniques for busy professionals
β’ Burnout recovery and prevention tips
β’ Emotional resilience and mindset shifts
β’ Psychology-based leadership strategies
β’ Improving relationships at work and at home
Whether you're looking for quick coping tools, deeper self-awareness, or better mental performance at work, these videos are for you.
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New mental health videos every week.
Subscribe now to start your journey toward clarity, calm, and confidence because your mind matters.