03:15
Joy of meditation
07:31
Brownies & Cubs visit Kadampa Meditation Centre Aberdeen
03:04
How to meditate with mindfulness
01:34
Intro to Black and White breathing meditation
02:59
The importance of Inner Validation
03:30
Our self is ever changing
02:49
Is our main problem lack of self-esteem?
01:13
What is Tantra?
00:50
How to heal our mind & find freedom from stress
01:37
Are we used to being stressed?
02:43
How to decontaminate your life
01:07
What is the inner path to Enlightenment?
00:48
How to meditate with concentration
02:30
Emptiness & the Tree of Suffering
01:01
The benefits of developing affectionate love
00:58
A recipe for happiness
01:12
How to solve our human problems
01:00
What is Dharma Wisdom?
04:33
Introduction to Kadampa Meditation Centre & our Resident Teacher
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About
This channel is where we share short clips from our teachings at Kadampa Meditation Centre in Aberdeen. If you live in the North of Scotland you can join all of our classes online as a member.
Please visit www.meditateinaberdeen.org for more info and to book.
We also offer in person classes in Aberdeen and throughout North Scotland as well as guided retreat weekends.
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