All About Portions is a channel that is dedicated to provide only the cold hard facts about serving sizes, while bringing out the unhealthy areas about all foods, may it be sodium, added sugars, saturated fat or high caloric per serving size. Being aware of food serving sizes is the first step to maintaining a healthy weight, preventing exceeding one's individual caloric needs, as well as, preventing chronic diseases such as diabetes, heart disease and obesity.
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription or treatment. Consult with a healthcare professional before starting any diet, exercise program or supplementation program, if you suspect you might have a health problem.