01:25
BLACK PLAN - ACTUALIZACIÓN DEL PROGRAMA Y LA PLATAFORMA
00:13
CADERA ROT. INT.
00:13
TÓRAX ROTACIÓN
00:13
BIRG DOG
00:13
DEADBUG
00:13
MOV TORÁCICA PARED
00:13
FROG PUMP
00:13
ISO ROTACION EN PARED
00:13
JUMPING JACK
00:13
MONSTER WALK
00:12
ORUGA
00:12
PLANCHA LATERAL + CLAMSHELL
00:13
SENTADILLA BÚLGARA
00:13
SENTADILLA COSSACK
00:13
SUPERMAN ALTERNO
00:13
WALL CLIMB
00:13
B. STANCE PUENTE DE GLÚTEO
00:13
CLAMSHELL
00:12
SUPERMAN CON BALANCEO
00:13
DOWN UP
00:13
BURPEE INVERTIDO
00:13
BODY SAW
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QUALITY TRAINING PROGRAM
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