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HEAVY DUTY COLLEGE @UCfQ4gtZm_kUdnxmLIZ5VE6A@youtube.com

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The OFFICIAL YouTube page for MIKE MENTZER and HEAVY DUTY tr


20:41
A DAY WITH MIKE MENTZER: THE SEMINAR THAT CHANGED EVERYTHING
12:45
MIKE MENTZER’S BEST BICEPS EXERCISES #mikementzer #training #gym #motivation
18:33
THE ONE-SET AB WORKOUT: MIKE MENTZER’S GUIDE TO A FANTASTIC MIDSECTION #mikementzer #gym #training
32:16
MIKE MENTZER: THE FAILURE OF EXERCISE SCIENCE #mikementzer #training #gym #motivation
20:27
MIKE MENTZER: THE CONSOLIDATION PROGRAM AND THE INDIRECT EFFECT
12:05
MIKE MENTZER'S HARDEST-GAINING CLIENT #mikementzer #training #motivation #gym
21:11
MIKE MENTZER: CALORIES, NOT PROTEIN - THE FORGOTTEN LESSON IN MUSCLE GROWTH #mikementzer #nutrition
13:13
MIKE MENTZER: FORCED REPS AND NEGATIVES - WHEN INTENSITY CROSSES THE LINE
27:38
MIKE MENTZER: CARBS ARE NOT THE ENEMY #mikementzer #nutrition #gym #motivation
10:08
MIKE MENTZER: HOW MUCH WEIGHT SHOULD YOU USE? #mikementzer #training #gym #motivation
11:34
MIKE MENTZER: THE LAW OF "NEED" #mikementzer #gym #training #motivation
11:28
MIKE MENTZER'S ULTIMATE CHEST TRAINING PROGRAM #mikementzer #training #gym #motivation
20:04
MIKE MENTZER: THE MIRAGE OF MERIT - THE TRUTH ABOUT STEROIDS IN BODYBUILDING #mikementzer #gym
17:29
MIKE MENTZER: RECLAIMING THE MASCULINE IDEAL #mikementzer #gym #training #motivation
08:56
MIKE MENTZER: THE HEAVY DUTY REVOLUTION #mikementzer #training #gym #motivation
15:07
MIKE MENTZER: THE RECOVERY FACTOR #mikementzer #gym #training #motivation
26:25
MIKE MENTZER: THE INDIRECT EFFECT - YOUR SECRET WEAPON IN THE BATTLE FOR GREATER GAINS
11:10
MIKE MENTZER: WHY INTENSE TRAINING MUST BE BRIEF #mikementzer #training #gym #motivation
16:51
MIKE MENTZER: LOGIC, VALUES, AND THE SCIENCE OF BODYBUILDING #mikementzer #gym #motivation #life
16:24
MIKE MENTZER: HEAVY DUTY NUTRITION #mikementzer #nutrition #gym #motivation
18:05
MIKE MENTZER HEAVY DUTY TRAINING FOR BEGINNERS #mikementzer #gym #training #motivation
17:29
MIKE MENTZER: ARM TRAINING FOR NATURALS #mikementzer #training #gym #motivation
18:05
MIKE MENTZER: HEAVY DUTY TRAINING FOR BEGINNERS #mikementzer #gym #training #motivation
22:25
MIKE MENTZER VS. REPS IN RESERVE (RIR) #mikementzer #gym #training #motivation
08:47
THE DAY THE GYM STOPPED: WHEN MIKE MENTZER TRAINED DORIAN YATES
17:15
MIKE MENTZER: THERE CAN BE ONLY ONE VALID THEORY OF BODYBUILDING EXERCISE
14:09
MIKE MENTZER: HOW OFTEN SHOULD YOU TRAIN? #mikementzer #gym #training #motivation
14:28
MIKE MENTZER: TRAINING LIKE A PRO? DON'T! #mikementzer #gym #training #motivation
02:06
NEW!! MIKE MENTZER BIOGRAPHY! "AMERICAN ODYSSEUS"
18:44
MIKE MENTZER: THE HEAVY DUTY HOME WORKOUT #mikementzer #training #homegym #motivation #gym
11:35
INSIDE MIKE MENTZER'S PERSONAL LIBRARY #mikementzer #gym #motivation #life #books
14:47
MIKE MENTZER: A REVOLUTIONARY APPROACH TO CALF TRAINING #mikementzer #gym #training #motivation
10:15
MIKE MENTZER: DO YOU REALLY NEED SUPPLEMENTS? #mikementzer #gym #nutrition #supplements
08:40
MIKE MENTZER: NECK AND FOREARM TRAINING #mikementzer #training #gym #motivation
11:39
MIKE MENTZER: FROM MARS TO MUSCLE #mikementzer #gym #training #motivation
10:12
MIKE MENTZER: TEMPERATURE AND CONTRACTION #mikementzer #gym #training #motivation
14:20
MIKE MENTZER: THE 3 ARCHETYPES #mikementzer #gym #motivation #life #philosophy
12:33
MIKE MENTZER: THE REST-PAUSE CONSOLIDATION PROGRAM #mikementzer #training #gym #motivation
07:17
MIKE MENTZER: A LIFE AT FULL VOLUME #mikementzer #life #gym #motivation
13:42
MIKE MENTZER: THE ULTIMATE ARM TRAINING PROGRAM #mikementzer #gym #training #motivation
15:23
MIKE MENTZER: BEYOND MASS TO CHISELED PERFECTION #mikementzer #gym #fatloss #motivation
16:07
MIKE MENTZER: CARDIONICS - THE FORGOTTEN KEY TO TOTAL FITNESS #mikementzer #gym #training
11:55
MIKE MENTZER: THE BREAKOVER POINT #mikementzer #training #gym #motivation
11:54
MIKE MENTZER: THE ARM BUILDING POWER OF PULLDOWNS AND DIPS #mikementzer #training #gym #motivation
11:09
MIKE MENTZER: “LIES THEY SOLD YOU” #mikementzer #bodybuilding #gym #motivation
15:50
MIKE MENTZER'S ORIGINAL CONSOLIDATION ROUTINE #mikementzer #gym #motivation #training
26:40
"THE STOLEN WATCH": ARNOLD SCHWARZENEGGER, MIKE MENTZER, AND BODYBUILDING’S DARKEST HOUR
31:36
MIKE MENTZER: PROTEIN - HOW LITTLE DO YOU NEED? #mikementzer #protein #gym #motivation
05:21
MIKE MENTZER: NOTHING HUMAN IS FOREIGN TO ME #mikementzer #life #gym #motivation
15:31
MIKE MENTZER: STATIC CONTRACTION TRAINING #mikementzer #gym #motivation #training
18:19
MIKE MENTZER: METABOLIC MOMENTUM #mikementzer #gym #motivation #energy #training
14:02
MIKE MENTZER: LEGEND TO LEGEND
06:32
MIKE MENTZER VS. THE CELEBRITY CULT #mikementzer #life #gym #motivation
11:29
TRAIN HARD, NOT LONG - MIKE MENTZER’S RATIONAL REVOLUTION #mikementzer #gym #motivation
12:16
MIKE MENTZER: SEX AND THE BODYBUILDER #mikementzer #gym #motivation #life
26:44
MIKE MENTZER: "TURN YOUR BACK ON THE CROWD" - A NEW FITNESS PARADIGM #mikementzer #gym
08:09
MIKE MENTZER'S TRAINING HISTORY #mikementzer #gym #motivation #training
10:06
MIKE MENTZER: WHAT THE BODYBUILDING INDUSTRY WON'T TELL YOU #mikementzer #gym #motivation
13:02
FRANCO’S CLAIM CRUMBLES: THE TRUTH BEHIND MIKE MENTZER’S TRAINING #mikementzer #gym #motivation
11:20
MIKE MENTZER: HOW MUCH MUSCLE CAN YOU GAIN NATURALLY? #mikementzer #gym #motivation #training