Channel Avatar

HEAVY DUTY COLLEGE @UCfQ4gtZm_kUdnxmLIZ5VE6A@youtube.com

169K subscribers - no pronouns :c

The OFFICIAL YouTube page for MIKE MENTZER and HEAVY DUTY tr


03:45
MIKE MENTZER: A 3-MINUTE COURSE ON MUSCLE BUILDING #mikementzer #gym #motivation #bodybuilding
07:49
MIKE MENTZER: REALISTIC EXPECTATIONS #mikementzer #gym #motivation #perspective
08:38
MIKE MENTZER VS THE WEIDER SYSTEM #mikementzer #gym #motivation #freethinker #training
04:02
MIKE MENTZER: LOSING BODYFAT #mikementzer #gym #motivation #bodybuilding
05:18
MIKE MENTZER: GRIEF, PAIN, AND THE HUMAN EXPERIENCE #mikementzer #gym #motivation #life
01:19
MIKE MENTZER: DONā€™T OBSESS OVER REPS & REP SPEED #mikementzer #gym #motivation #bodybuilding
05:03
MIKE MENTZER: CUTTING THROUGH THE TRAINING BS #mikementzer #gym #motivation #training
09:47
MIKE MENTZER: EATING FOR MUSCLE GROWTH #mikementzer #gym #motivation #bodybuilding
03:48
MIKE MENTZER: UNILATERAL TRAINING #mikementzer #gym #motivation #training
15:44
MIKE MENTZER: ā€œIF YOU DONā€™T REST ENOUGH, YOU DONā€™T GROW ENOUGH!ā€ #mikementzer #gym #motivation
11:48
MIKE MENTZER: HEAVY DUTY CHEST AND BACK WORKOUT #mikementzer #gym #motivation #bodybuilding
05:55
MIKE MENTZER: ONE SET IS ALL YOU NEED #mikementzer #gym #motivation #bodybuildingmotivation
01:48:32
MIKE MENTZER: THE CONSOLIDATED PROGRAM SEMINAR 1998 #mikementzer #gym #motivation #bodybuliding
11:24
MIKE MENTZER: HEAVY DUTY ARM ROUTINE #mikementzer #gym #motivation #bodybuilding #training
05:36
MIKE MENTZER: WHY AREN'T YOU GAINING? #mikementzer #gym #motivation #bodybuliding #muscle
09:11
MIKE MENTZER: LIFE, DEATH & THE NIGHT OF CHAMPIONS #mikementzer #gym #motivation #bodybuilding #life
07:20
MIKE MENTZER: THE LIGHTER SIDE #mikementzer #gym #motivation #funny #comedy
12:01
MIKE MENTZER: A LOGICAL APPROACH TO BUILDING MUSCLE #mikementzer #gym #motivation #philosophy
05:38
MIKE MENTZER: 1 SET - A NEW PERSPECTIVE #mikementzer #gym #motivation #training
09:02
"CARDIONICS" MIKE MENTZER'S FORGOTTEN TRAINING PROGRAM #mikementzer #gym #motivation
30:22
MIKE MENTZER: HOW MUCH PROTEIN DO YOU NEED? #mikementzer #gym #motivation #protein
10:37
MIKE MENTZER: QUANTITY OR QUALITY?#mikementzer #gym #motivation #training #bodybuilding
02:47
MIKE MENTZER: INTENSITY - THE KEY TO EXERCISE SCIENCE #mikementzer #gym #motivation
13:58
MIKE MENTZER: HYPER REPS! #mikementzer #gym #motivation #training
08:35
MIKE MENTZER: "OVERTRAINING CAN KILL YOU!" #mikementzer #gym #motivation
10:46
MIKE MENTZER: "IF YOU WANT TO GET BIGGER, YOU HAVE TO GET STRONGER!" #mikementzer #gym
11:44
MIKE MENTZER: RETHINKING PERIODIZATION #mikementzer #gym #motivation #training
06:35
MIKE MENTZER VS. THE ā€œSCIENCEā€ OF HIGH VOLUME TRAINING #mikementzer #gym #motivation
04:49
MIKE MENTZER: BODYBUILDING OBSESSION DOES NOT EQUAL HAPPINESS #mikementzer #gym #motivation
10:20
FILMING "BRUCE LEE: A WARRIOR'S JOURNEY" IN SOUTH KOREA (2000)
13:26
MIKE MENTZER: HOW TO BUILD BIGGER MUSCLES #mikementzer #gym #motivation
36:58
MENTZER SPEAKS! (HEAVY DUTY Q&A) #mikementzer #gym #motivation #bodybuilding
14:32
MIKE MENTZER: HOW TO BUILD MAXIMUM MUSCLE MASS #mikementzer #gym #motivation #bodybuilding
11:33
MIKE MENTZER: DO YOU NEED TO TRAIN TO FAILURE? #mikementzer #gym #motivation #training
07:27
MIKE MENTZER: ON POLITICS #mikementzer #motivation #freedom #life #politics
08:07
MIKE MENTZER: TRAINING VOLUME AND FREQUENCY #mikementzer #gym #motivation #training
12:50
MIKE MENTZER: DEMYSTIFYING NUTRITION #mikementzer #gym #motivation #nutrition
16:21
MIKE MENTZER: THE IDEAL ROUTINE #mikementzer #gym #motivation #training
04:50
WHEN MIKE MENTZER ALMOST FOUGHT ARNOLD SCHWARZENEGGER #mikementzer #gym #motivation
11:58
MIKE MENTZER: THOUGHTS ON ARTHUR JONES #mikementzer #gym #motivation #arthurjones
13:45
MIKE MENTZER: A GUIDE TO BODYBUILDING PROGRESS #mikementzer #gym #motivation #training
13:26
MIKE MENTZER: WHAT IS ā€œHEAVY DUTYā€ TRAINING? #mikementzer #gym #motivation #training
03:17
MIKE MENTZER: THE PROTEIN CON #mikementzer #gym #motivation #protein
17:22
MIKE MENTZER TRAINS BOYER COE AT NAUTILUS (Video # 3) #mikementzer #gym #motivation #training
06:51
MIKE MENTZER: BEYOND REST PAUSE #mikementzer #gym #motivation #training
05:47
MIKE MENTZER: MIND AND BODY #mikementzer #gym #motivation #philosophy
14:32
MIKE MENTZER TRAINS BOYER COE # 2 (COMPLETE WORKOUT) #mikementzer #gym #motivation #training
04:10
MIKE MENTZER: HOW TO CHOOSE THE RIGHT WEIGHT #mikementzer #gym #motivation
05:43
MIKE MENTZER: WHY YOU NEED PHILOSOPHY #mikementzer #gym #motivation #soul #life #philosophy
01:09:17
MIKE MENTZER: ORIGINAL HIT WORKOUT VIDEO #mikementzer #gym #motivation #bodybuilding
01:50
MIKE MENTZER: NEW COURSE! #mikementzer #gym #motivation #training
24:44
MIKE MENTZER: IN STUDIO INTERVIEW #mikementzer #gym #motivation #bodybuilding
16:06
RAY MENTZER TRAINS BOYER COE (JUNE 29, 1983) #raymentzer #gym #motivation #training
13:00
MIKE MENTZER: NUTRITIONAL REALITY #mikementzer #gym #motivation #nutrition
04:45
MIKE MENTZER: HOW DO YOU KNOW WHEN YOU SHOULD TRAIN AGAIN? #mikementzer #gym #motivation
24:15
MIKE MENTZER: THE CASE FOR ABBREVIATED TRAINING #mikementzer #gym #motivation
25:36
MIKE MENTZER: TRAINING BOYER COE AT NAUTILUS 1983 FULL WORKOUT! #mikementzer #gym #motivation
03:29
MIKE MENTZER: ā€œWHO SAYS ITā€™S EASY?ā€ #mikementzer #gym #motivation #truth
21:35
MIKE MENTZER: THE TRUTHS OF BODYBUILDING #mikementzer #gym #motivation #truth #bodybuilding
55:10
MIKE MENTZER: THE COMPLETE HEAVY DUTY TRAINING SYSTEM #mikementzer #gym #motivation #training