03:41
Popping up exercise
03:49
Body dropping exercise
02:30
Hanmi no sayuu undo
01:23
Tenkan
03:28
Hip Turning Exercise
04:18
Furitama Undo
00:27
Sitting Rising Test
03:59
Shifting Front and Back
03:54
Shifting side to side
03:21
Body Stacking Exercise
09:39
Aikijo no suburi
01:04
Shomenuchi Iriminage
01:41
Munadori Kotegaeshi
03:46
Aikiken Suburi - Iwama
01:19
Katadori Ikkyo Ura
01:23
Katadori Ikkyo Omote
02:32
Ukemi
03:48
Iwama Dojo & Aiki Shrine December 09
02:55
31 Jo Kata - Front, Back, Side, Above
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About
Aikido Auckland Seishinkan runs Aikido classes five days a week in full time premises in the St Lukes area of central Auckland, New Zealand.
Aikido is a Japanese martial art that aims to transcend conflict by joining with, rather than fighting against, confrontational situations.
Alan Roberts, the Chief Instructor, is a 6th dan student of Aikido shihan Saito Morihiro.
We have more videos planned so please subscribe.
For more information about Aikido Auckland Seishinkan please visit www.aikidonz.com
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