03:04
Leg and easy dance step workout at home no equipment everyday three minutes
02:55
Nee Jathaga - belly dance for 8 figures, hair swing, undulation and chest movement
03:14
arm and shoulder workout with water bottle, water bottle exercise for arms用水瓶代替器械，簡單居家手臂訓練
02:58
yoga girl stretches, 每天三分鐘瑜伽, easy follow core and stretch workout, 核心和拉伸
03:37
asian girl with beautiful leg, animation legs, yoga workout for slim legs練出動漫腿slim leg workout asian
03:04
Yoga girl workout at home for Leg, core and hip (3 minutes workout) 每日三分鐘減肚瘦腿臀腿运动
03:05
squatting everyday to fix Asian flat hip スクワットフィットネスsquat thể dục 下蹲健身
03:45
side waist fat loss exercise and flat tummy exercise in 3 minutes三分鐘去掉側腰贅肉平小腹腰の側面の脂肪を取り除き、下腹部を平らにします
02:54
Chest upper workout at home: everyday 3 minutes 每天三分鐘居家豐胸鍛煉
03:34
3 minutes to lose belly, workout girls at home: vẻ đẹp thể hình 三分鐘減肚 3分間のフィットネス 3분 피트니스
12:34
Belly dance workout for beginners: neck round, hip movement, crotch movement肚皮舞健身入門：頸部，臀部，提胯，點胯，坐胯
00:58
Belly dance people Bollywood Chunari Chunari -Lotus Goddess cover
13:47
Workout for belly dancers beginner: belly dance chest movement, wrist arms,undulation肚皮舞健身初學者:胸部手臂波動
07:49
Seven minutes hip and leg training with easy dance steps 七分鐘有效的臀腿訓練和簡單的舞步
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About
Jane Bai Workout and Dance, daily fitness and healthy diet.
Fitness is the key to healthy, charming looking. No matter your age, gender or athletic ability, you can be better one by workout training. And it doesn't have to take hours at the gym to see results. I'll show you the basics of strength training, dance mode training to let you look better everyday.
健身是健康迷人外表的關鍵。無論您的年齡、性別或運動能力如何，您都可以通過鍛煉訓練變得更好。而且不必在健身房花上幾個小時就能看到效果。我將向您展示力量訓練的基礎知識，舞蹈模式訓練，讓您每天看起來更好。
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