05:23
Symptoms of Depression in Teens You Must Know
02:44
Love vs. Madness: The Fine Line Between Fulfillment and Desperation | Day 17
02:32
From Self Love to Divine Love: A Journey to inner Peace | Day 16
02:11
Self-Love vs. Selfishness: Understanding the Difference | Day 15
03:31
Why Overflowing Love Can Push People Away—and How to Find Balance
03:20
How Cristiano Ronaldo Conquered Mental Battles: Unseen Side of a Superstar | Gen Z Mental Health
03:51
STOP Chasing Attention and Find True Fulfillment Instead! | Day 13
03:20
How to Heal Your Heart for Good—Stop Masking the Pain and Start Growing Day 12
03:01
Stuck in a Toxic Attachment Loop? Here’s How to Break Free
03:33
If Apps Were People | Gen Z | Mental Health
03:25
If I Asked ‘Who Are You?’ Could You Truly Answer?
02:47
Take BACK Control of Your Life and FIND Happiness NOW!
04:03
The Art of Self-Forgiveness: Learning from Past Sins and Moving Forward | Day 8
03:14
How Taking Responsibility Can Set You Free | Day 7
03:00
Face Your Past Self & Embrace Growth | Self-Discovery Journey | Day 6
01:51
How to Reclaim Control Over Your Life | Self-Help Guide for Depression | DAY 5
02:32
Finding Comfort in God's Love Day 4 of 30-Day Depression Guide
03:02
How to Become the Main Character: Self-Love, Higher Self, and Motivation | Day 3
02:34
Heartbreak, Trauma, and Insecurities: The 30 day Guide to Emotional Healing | Day 2
02:14
30-Day Mental Health Challenge: Day 1 – Start Your Journey to a Healthier Mind!
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About
Welcome to Gen Z Mental Health Matters, a channel dedicated to breaking the stigma around mental health for young people. Here, we explore the unique challenges facing Gen Z, from social media pressures and academic stress to anxiety, depression, and self-care. Whether you're seeking advice, looking for coping strategies, or just want to feel understood, this is a safe space to learn, grow, and connect with others who are going through similar experiences. Tune in for honest conversations, expert insights, and empowering tools to support your mental well-being. Together, we can prioritize mental health and build a healthier, happier generation.
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