39:46

RITW EP 70: Mastering Mindfulness: Meditation, Biking, and Living Fully Present

45:09

RITW EP 69: The Importance of Play in Life and Business

44:27

RITW EP 68: Taking Out the Trash – Rewriting Your Stories for Personal Growth

46:34

RITW EP 66 Q3 - Quarterly Goal Review

28:16

RITW EP 67 Rewriting the Stories We Tell Ourselves: Unlocking Personal Growth and Connection

25:35

RITW EP 65 - Why 'It's Just Like Riding a Bike' Might Be Holding You Back – Our Take on Cliches

25:50

RITW EP 64 : Break the Rules: Redefining Life, Biking, and Pet Care with Intuition

38:05

RITW EP 63: Unlocking Ease and Flow: The Power of Knowing Your 'Why'

33:53

RITW EP 61: Does It Need to be Hard to work

35:05

RITW EP 62: Navigating Life's Challenges: Control, Energy Management, and Animal Communication

34:35

RITW EP 60 - Balancing the Voice in Your Head: Overcoming Negative Self-Talk

34:13

RITW EP 59: Slow Down to Speed Up: Mastering Life's Trails with Mindful Observation and Trust

17:34

RITW EP 58 - From Muck Forks to Mountain Bikes: How Tools Shape Your Success

36:42

RITW EP 57: Staying Grounded in Chaos: Practical Tips for Navigating Life's Busy Seasons

19:35

RITW EP 56: Mastering Pedalling Efficiency and Balance - Essential Biking Tips

32:04

RITW EP 55: Slow Down to Speed Up

15:28

RITW EP 54: Mastering Pet Separation Anxiety

41:53

RITW EP 53: Conquer Avoidance: Building Habits and Breaking Barriers

42:29

RITW EP 52 - Why Even the Best Have Coaches

43:21

RITW EP 51 Mastering Focus in a Distracted World

35:42

RITW EP 50 - Celebration!! What is it and why does it matter..and we made it to 50 episodes!

36:50

RITW EP 49: Overcoming the Gap: Strategies for Progress and Feeling Successful

35:39

Riding in the Weeds EP 48: Perception, FOMO, and Reality

37:31

RITW EP 47: Understanding the Power of Working Lightly

35:07

Riding in the Weeds EP 46: Overcoming Discomfort and Managing Addictions

38:13

Riding in the Weeds EP 45: What it means to Hold Space

31:11

Riding in the Weeds EP 44: Starting Where You Are

37:18

Riding in the Weeds: EP 43: Reflect, Reset, Recharge: First Quarter Review

36:20

Riding In The Weeds EP 42 : What to Try Next When You Feel You've Tried Everything.

02:00

Are You a Toxic Friend? How to Check Yourself and Cultivate Better Relationships

35:21

Riding in the Weeds EP 41: Overcoming the "I've Tried Everything" Mindset

40:26

Riding in the Weeds EP 40: Navigating Support in Life and Relationships

00:59

Write your story

37:08

Riding in the Weeds EP 39: Overcoming Comparison and Building Confidence

38:47

Riding in the Weeds EP 38: Unlocking the Power of Intuition

01:09

A quick mindset hack

37:04

Riding In the Weeds EP 37:It's Not What You Think: Detangling Emotions

34:43

Riding in the Weeds EP 36: Keeping your batteries Charged.

01:03

How to Start When You Don't Feel Like It

24:31

Riding In The Weeds EP 35: How to Get Started When You Don't Want To

03:15

From Cheesy Christmas Movies to Life Lessons: Embracing Change and Finding Courage

42:26

Riding In The Weeds EP 34: Navigating Life's Challenges: The Power of Doing the Hard Thing First

36:48

Riding in the Weeds EP 33: Reflecting on the Past, Embracing the Future

18:00

Riding in the Weeds EP 32 - Gear or Skills: What Really Counts in Mountain Biking and Horse Riding

29:40

Riding in the Weeds EP 31 - Building Resilience: Finding the Light at the End of the Trail

48:44

Riding in the Weeds EP 30 - Remembering Kieren Gaul: A Legacy of Resilience and Adventure

02:00

Biking with Confidence: Overcoming Fear and Embracing the Joy of Riding

01:07

Saving energy when riding a bike; using your gears efficiently so you can brake and pedal less

31:57

Riding in the Weeds EP 29: Bike Coaching Insights: Mastering Cycling & Life Challenges

38:52

Riding in the Weeds EP 28 Talking with Tiaki: The Healing Dialogue of Animal Communication

31:26

Riding in the Weeds EP 27: Managing Life's Challenges: Emotional and Practical Sides of Adaptability

42:15

Riding in the Weeds EP 26: Embracing Seasons: Real Talk on Life and Business

20:22

Riding in the Weeds EP 25: Embracing the Weeds: Tales of Fear, Growth, Riding & Why we Podcast

08:29

Riding in the Weeds EP 24: Exploring the Power of the Pause

28:37

Riding in the Weeds EP 23: Facing Fear: Lessons for life from horses & bikes

26:03

Riding in the Weeds EP 22: Celebrating Confidence: Progressing on the Empowerment Path

41:24

Riding in the Weeds EP 21: Cultivating Confidence: Building Empowerment from Within

29:48

Riding in the Weeds EP 20: Future Visioning & Conscious Creation: Keys to Shaping Your Desired Life

29:01

Riding in the Weeds EP 19 - The Power of Embodiment: Achieving Balance, Performance, and Well-being

27:30

Riding in the Weeds EP 18: Ignite Your Drive: Strategies for Long-lasting Motivation