01:04
Exercises to Treat Knee Pain | Gutne kay Dard kay liye Exercises | Urdu | Hindi
01:18
Muscles of Leg and How to Train Them
01:15
Back Muscles and How to Train Them | Urdu | Hindi | Full Back Workout | Hit All Muscles in Your Back
01:36
Exercises for Batsmen to Prevent Injuries and Improve Batting Posture and Strength. Urdu /Hindi
01:29
Workout Solutions for Coccydynia: Alleviate Tailbone Pain with These Exercises
01:24
Exercises for Back Pain after Pregnancy & Delivery / C Section | Hindi | Urdu
01:26
Exercises for Shoulder Injuries and Frozen Shoulder Rehabilitation
01:18
Chest Muscles: Functions and how to train them!Time to Perfect your chest workouts, Urdu / Hindi
01:29
ELBOW FLEXORS FUNCTIONS AND HOW TO TRAIN THEM! Urdu | Hindi
01:14
How to Treat Pain in Lower and Upper Back due to Sitting Too Much | Urdu / Hindi
01:11
How To Avoid Mistakes That Lead To Injuries In Gym | Urdu / Hindi
01:38
Shoulder Reset: Exercises to Fix Rounded Shoulders for Good! | Urdu / Hindi
02:16
Isometric, Isotonic and Isokinetic Exercises | Concentric and Eccentric Contractions with Examples
02:37
Body ko Uske Full Potential pe Janay kay Liye Kya Chahye | Health and Wellness Tips | Urdu / Hindi
02:03
Apna Anterior Pelvic Tilt Fix karain! | Postural Issue | Physiotherapy Treatment | Urdu / Hindi
02:45
How to Warm Up Properly | Warm Up kese karna hai | Urdu / Hindi
04:14
Lower Back Pain of Disc Bulge and Disc Herniation Treatment | Simple Exercises at Home | Urdu/Hindi
01:36
Exercises for Batsmen to Prevent Injuries and Improve Batting Posture and Strength | Urdu / Hindi
01:02
Unlock Your Restricted Shoulders With These Simple No Equipment No Gym Exercises | Urdu / Hindi
03:13
Best Exercises to Gain Mobility in Cervical, Thoracic and Lumber Vertebrae Mobility in Urdu / Hindi
02:41
How to Secure Your Shoulder Joint From Injury in Sports | Urdu / Hindi | Easy to Understand Guide
02:30
HOW TO GAIN MOBILITY IN LOWER LIMB | Fix Your Knee Pain and Ankle Pain!
02:36
HOW TO DEVELOP PULL UP STRENGTH? Proper and Easy Way to do a Pull Up Step by Step Guide
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A platform to help you diagnose and treat your body pains while educating the general population on how to grow, maintain and protect our bodies.
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