00:27

behind the back (straps) day 2

03:38

behind the back (overhand) day7 + behind the back(straps) day1

01:45

behind the back (overhand) day 6

00:23

behind the back (overhand) day 5

01:31

behind the back (overhand) day 4

01:34

behind the back (overhand) day 3

02:05

behind the back (overhand) day 2

01:08

behind the back (overhand) day 1

03:21

jefferson dl's (straps) day 7

02:53

jefferson dl's (straps) day 6

00:45

jefferson dl's (straps) day 5

02:29

jefferson dl's (straps) day 4

03:28

jefferson dl's (straps) day 3

05:18

jefferson dl's (straps) day 1+2

01:52

overhand jefferson dl's day 7

03:20

overhand jefferson dl's day 6

04:59

overhand jefferson dl's day 5

00:47

overhand jefferson dl's day 3+4

05:13

overhand jefferson dl's day 2

03:35

Overhand Jefferson dl's day 1

01:16

conventional snatch dl's day 6+7

04:36

conventional snatch dl's day 5

09:01

conventional snatch dl's day 4

00:07

conventional snatch dl's day 3

05:52

conventional snatch dl's day 2

04:28

conventional snatch dl's day 1

01:09

conventional defecit day 6

01:37

conventional defecit dl's day 5

01:26

conventional defecit dl's day 4

01:56

conventional defecit dl's day 3

02:04

conventional defecit dl's day 2

02:48

conventional defecit dl's day 1

00:29

Exclusive day for behind the back dl's

01:30

sumo snatch dl's day 7

00:17

sumo snatch dl's day 6

02:08

sumo snatch dl's day 5

01:24

sumo snatch dl's day 4

01:01

Anabolic Tunes For Maximum Growth and Potential For Muscle Development

01:17

sumo snatch dl's day 3

01:36

sumo snatch dl's day 2

01:23

sumo snatch dl's day 1

01:50

slightly wide stance deadlifts day 7

01:26

slightly wide stance deadlifts day 6

03:16

slightly wide stance deadlifts day 5

00:32

slightly wide stance deadlifts day 4

02:51

slightly wide stance deadlifts day 3 and Q&A

00:39

slightly wide stance deadlifts day 2

00:50

wide stance drunk deadlifts this week!

02:22

Revenge of the Drunken Zercher

00:41

today's drunk zercher squats

01:51

zercher squats and seated ohp

01:37

zercher squats from april 8.2024

00:13

Zercher squats this week

01:01

140 lbs ohp + 350 lbs overhand deadlift

00:29

135 lb ohp + 345 overhand deadlift

01:22

full shoulder workout + extra deadlifts

01:00

Overhand deadlifts this week

01:10

45 - 450 x 1 workout

00:53

45 - 315 x 5

00:44

deads: 45 - 405 x 2