05:10

5 Min Ab Work #1 with Jessica

05:29

5 Min Ab Work #2 with Jessica

07:57

5 Min Ab Work #3 with Jessica

05:39

5 Min Cool Down #1 with Jessica

05:36

5 Min Cool Down #2 with Jessica

25:19

5 Round Kickboxing Workout with Fernando #6

24:39

5 Round Kickboxing Workout with Fernando #9

20:09

5 Round Kickboxing Workout with Fernando #1

24:59

5 Round Kickboxing Workout with Fernando #3

24:40

5 Round Kickboxing Workout with Fernando #4

24:46

5 Round Kickboxing Workout with Jessica #10

24:47

5 Round Kickboxing Workout with Jessica #2

09:01

5 Round Kickboxing Workout with Jessica #5

24:47

5 Round Kickboxing Workout with Jessica #7

24:51

5 Round Kickboxing Workout with Jessica #8

28:11

7 Round Kickboxing Workout with Fernando #11

28:02

7 Round Kickboxing Workout with Jessica #12

31:56

8 Round Kickboxing Workout with Fernando #13

36:07

9 Round Kickboxing Workout with Fernando #15

36:00

9 Round Kickboxing Workout with Fernando #16

35:38

9 Round Kickboxing Workout with Jessica #14

35:47

9 Round Kickboxing Workout with Jessica #17

36:17

9 Round Kickboxing Workout with Jessica #18

04:23

Heavy Bag Tips #1

05:39

Tutorial #1 Footwork

05:13

Tutorial #2 Jab & Cross

06:11

Tutorial #3 Hooks

06:41

Tutorial #4 Rear & Lead Round Kicks

05:45

Tutorial #5 Knees

06:25

Tutorial #6 Uppercuts & Bodyshots

05:40

Tutorial #7 Switch Kick

04:24

Tutorial #8 Switch Knee

36:00

March 21, 2021

28:11

February 14, 2021

04:23

Heavy Bag Tips

00:41

Welcome to Rise Kickbox

05:43

Footwork Tutorial

20:15

November 11, 2020

20:21

5 Round Kickboxing Workout

11:26

4 Round Kickboxing Workout

35:20

At Home, Follow Along Kickboxing #29 with Jess (No Equipment!)

38:53

Kickboxing Workout #28

35:35

Follow Along At Home Kickboxing Workout #27 with Jess (No Equipment!)

06:21

Follow Along Body Weight Routine #4 (No Equipment, At Home Workout)

39:53

Follow Along Kettlebell & Ab Workout

32:59

Home MMA & Kickboxing Workout #3 w/Fernando

36:44

Follow Along At Home 30 Minute Kickboxing Video #26 with Jess (No Equipment)

40:49

Kickboxing Workout #25 w/Fernando

37:49

30 Minute Kickboxing Workout #24 with Jess (Follow Along...No Equipment!)

38:11

Kickboxing Workout #23 w/Fernando

08:04

Bodyweight Routine #3 with Jess...No Equipment Necessary!

31:56

Follow Along Kettlebell & Ab Workout #3 w/Fernando

32:01

30 minute MMA & Kickboxing follow along workout#2 w/Fernando

35:09

Follow Along, No Equipment 30 Minute Kickboxing Workout #22 with Jess (Upper Body Conditioning)

32:45

30 minute Kickboxing follow along workout #21 w/Fernando

35:16

30 Minute At Home, No Equipment, Kickboxing Workout #20 with Jess (Lower Body Conditioning)

31:39

30 minute Kickboxing follow along workout #19 w/Fernando

05:40

At Home Bodyweight Routine #2 With Jess

38:42

Follow along Kettlebell & Ab Workout #2 w/Fernando

31:02

30 Min Kickboxing & MMA Follow Along Workout #2 w/ Fernando