EPIC Interval Training is about conquering personal fitness obstacles in challenging, creative and exciting ways. Run by obstacle course racing masters Alex Nicholas and Cassidy Watton, every aspect of EPIC is geared toward combining the best movements from interval training and high-intensity interval training regimens and rotating them in customized routines for all fitness levels. The circuit-style progressive program integrates body weight, cardio, strength training, HIIT and mobility drills into seamless workouts that improve strength, agility, balance and endurance, and are reprogrammed monthly to keep movements fresh and fun for optimal results. Featured on Jillian Michaelsâ âSweat Inc.â and rated as one of the most effective and entertaining workouts by national media outlets, EPIC Empire fitness is ideal for beginners, pros and everyone in between, from those looking to lose weight and increase muscle mass and definition to hardcore trainers and competitors. With convenient