01:02:06

How Diets Affect Your Metabolism After 40

24:50

Winter Weight Gain: Plan for It, Prevent It, or Use It to Your Advantage | Fat Loss After 40

18:57

The "21 Day Habit" Myth | Fat Loss After 40

17:50

How much to eat for fat loss (the part everyone skips!) | Fat Loss After 40

05:49

Do Carbs Make You Gain Weight?

10:40

Why Fat Loss Feels Impossible After 40 (And How to Turn It Around!)

17:46

No-Nonsense Fat Loss: Simplify Your Weight Loss Journey

20:34

How Much Cardio is Too Much?

17:53

Can Muscle Turn Into Fat?

18:24

5 Signs You're Losing Muscle NOT Fat

38:44

ROOKIE Workout Mistakes That Keep Women Stuck for DECADES - ["Newbie Gains" 101]

36:20

Stubborn Fat Loss - The Ugly Truth

26:51

Losing Weight Without Tracking Food is a Recipe for Failure

28:16

The TRUTH About Bodyweight Workouts - Do They REALLY Work?

01:15:01

The Ultimate Guide To Breaking Through Your Weight Loss Plateau in 2024

19:01

The REAL reason you can’t stick to your diet (and what to do about it)

21:15

Low Carb vs. Low Fat Diets - What's Best For You?

42:25

8 Reasons Why You're NOT Getting The Results You Want

53:58

5 Diet Mistakes That Keep You From Losing Weight

39:45

How To Lose Weight WITHOUT Cutting Calories

23:12

Why You Are NOT Seeing Results

13:47

3 Reasons Why Your Family DOES NOT Support Your Weight Loss Journey

17:31

Protein Challenge | 7 Days of Protein for Fat Loss

01:09:57

Can You Lose Fat and Gain Muscle at the Same Time?

07:38

How To Lose Weight When Genetics Are Against You

13:14

Is Fasted Cardio Really the Best Way to Burn Fat?

32:52

The Truth About Cardio For Fat Loss

14:08

What Is Water Weight And Why Does It Happen?

19:19

Fat Loss: How To Decide If Now Is The Time | Trainer Reacts (Part 5)

31:11

DIETING: How It Can Make You GAIN WEIGHT

22:32

Why You're NOT Losing Weight | Trainer Reacts to Client Down 20 lbs (Part 3)

18:26

How to Accurately Measure Your Progress | Trainer Reacts to Client Down 20 lbs. (Part 2)

29:30

How To Cut For Fat Loss (Without Losing Muscle) | Trainer Reacts to Client Down 20 lbs. (Part 1)

14:22

The Truth About Workout Videos: How To Make Them More Effective For Weight Loss | Part 2

20:21

The Truth About Workout Videos: How To Make Them More Effective For Weight Loss | Part 1

31:40

Diet Myths Debunked: What You Need to Know

07:32

Intuitive Eating for Weight Loss? Here's What You Need to Know | Part 2

16:47

Intuitive Eating: What is It, and How CAN It Help You? | Part 1

20:00

Affordable Home Gym Recommendations [That Will NOT Break the Bank]

19:56

My FAVORITE Amazon Protein Products

41:10

How to Lose Weight WITHOUT Cutting out the Foods you Love

17:01

Why Dieting Doesn't Work | The Truth About Healthy Eating

39:55

Calories In vs Calories Out Explained

10:50

Weightlifting Can Help Overweight Women Lose Weight

47:30

Is Intermittent Fasting for YOU?

15:47

3 Ways To Lose Weight Without Destroying Your Metabolism

29:40

How To Maximize Your Workout To LOSE FAT QUICKER!

44:25

Let’s Talk Fat Loss | How To Lose Fat WITHOUT Cutting Calories

10:04

Balancing Your Diet For Fat Loss

36:24

Let’s Talk Calories | How To Effectively Count Calories For Fat Loss

10:26

How Stressing Affects Your Weight Loss Goals

19:42

Top 5 Home Workout Mistakes That Are Killing Your Results

19:42

8 Reasons Why You Are NOT Seeing Your Desired Results | Part 2

20:25

8 Reasons Why You Are NOT Seeing Your Desired Results | Part 1

12:56

Slow Metabolism | Does Your Metabolism Really Get Slower With Age?

21:25

Low Carb Vs. Low Fat Diets | What’s Best For You?

17:48

Hierarchy of Fat Loss | What's Most Important

07:38

How To Hit Your Weight Loss Goals Despite Genetics

05:33

How Eating More Can Help You Lose Weight

06:39

How To Know If Dieting Is Working For You | Red Flags