This World Mental Health Day, let's manifest the mental well-being of corporates.
The first step in overcoming the negative workplace stigma associated with mental health difficulties is to foster a culture of openness and support for health and well-being issues.
Is your workplace a constantly churning rumor mill? Or is it characterized by poor employee retention? 🤔
These are some of the telltale signs of a toxic workplace, check them out👇🏻
Undoubtedly, this affects your mental peace, and anything that costs your peace is too expensive.
It is quite common to be a bit stressed out while you are at your job. However, if your work drains you mentally and lowers your morale, it is for sure that you are surrounded by toxic people at your workplace.
Quitting might not be the correct solution(though it is at certain times) fortunately, there are some ways to peter out workplace toxicity:
1) Identify the red flags⛳
First and foremost, you must know the signs of negative work culture. These include constant conflicts, high employee turnover, poor communication, no motivation, etc.
2) Stay away from the drama❌
Constant gossip is a sure-shot characteristic of toxicity. Limit your exposure and try to avoid getting involved in the rumor mill.
3) Document everything📝
Keep a record of things that happen, including official discussions, emails, etc. You'll never know when you might need the evidence.
4) Balance it out⚖️
Try to increase the positivity around you, be it a trusted friend at the workplace, or even your desk or locker, and make it as homelike as possible.
5) Know when to quit🛑
There's a limit to everything, to the toxicity as well. Once you realize it's unmanageable, make the decision to leave. There's no point spending so much time at a place that takes a toll on your health. Get rid of the toxic work culture
It is in your hands to protect your mental, physical and emotional well-being. You deserve a workplace that takes into consideration your happiness and wellness.
Comment your opinions about toxic colleagues or bosses, your experiences of a toxic workplace, and how you dealt with it.
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