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Yoga Nidra ~ Unification // Cellular Coordination, Effortless Rest & Recuperation

39:50

Exercise Without Movement // Master The Functions Of Your Being

45:04

Anatomy Of Yoga Practice // Using Arms and Legs to Create Change In The Body's Core

08:07

A Guide To Beginning Again // Core Values and You as A Five Year Old

08:38

#Growth #Dharma #PracticeOfPracticing // On Becoming and the Value of Personal Development

06:44

#ProcessNotResult #NonLinearLearning #PracticeOfPracticing // The Journey Of Learning

06:10

#Dharma #PolyVagal #RestAndDigest // Connected to Nature Over Time

05:47

#Dharma #LiveYourWisdom #SelfDetermination // Everyday Is Earth Day

05:46

Vagus Nerve Reset To Release Tension And Stress Stored In The Body Tissues (Destress)

07:16

#Dharma #Resilience #IntentionalReality // Your Thoughts Shape Your Reality, Act Accordingly

14:55

#YogaForRunners #RunnerStretches #SlowAndLowYoga // Yoga and Anatomy For Beginners // Quick Class

13:43

#DigestiveBreathing #RestAndDigest #VagusNerve // Digestive Breathing Practice // Enteric Plexus

11:05

#YoureBreathingWrong #WorkplaceEfficency #BeProductive // Exploring Anatomy of How You Sit & Breath

23:48

#YogaNidra #GuidedMeditation #HealThySelf // Guided Relaxation for Overall Health and Wellbeing

23:11

#BeginnerYogaClass #JustBreathYoga #DiscoverYourself // Gentle Yoga Open Hips, Low Back, Side Body

03:15

#AnatomyTraining #YogaForEveryBody #DiscoverYourself // Learning Your Body Shouldn't Intimidate

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Hands On Adjustments // Assess and Treat Sacrotuberous Ligament

04:00

Bodywork // Mobilizing the Ilium On the Sacrum using a Long Lever Technique

07:30

Books for Creators // Steal Like An Artist by Austin Kleon Synopsis

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Hands On Adjustments for Decompressing Hip Tension // CoxFem Joint Bodywork

06:17

Myofascial Release to Neutralize Pelvic Rotation // Illiolumbar and Inguinal Ligament Bowing

04:23

Thoracolumbar Fascia Wringing for Kidneys in Childs Pose // Bodywork

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Myofascial Release Thoracolumbar Fascia // Bodyworkers Ergonomics Really Matter

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Great Muscle Energy Technique for Correcting Pelvic Rotations // Bodywork // Hip Balancing

02:11:29

Study With Me Focused Diffused Learning HD 720p

28:29

Yoga Nidra Powerful Guided Meditation 30 m // Fall Asleep Fast // Visualization Inner Peace Healing

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Why You Want A Transition Pose Between Warrior 1 Warrior 2 // Take Care of Your Knees and Low Back

04:32

How To Safely Crack Your Back. Without a Chiropractor. Improve Posture. Feel Better.

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Vagus Nerve Reset To Release Tension And Stress Stored In The Body Tissues (Destress)

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Introduction to Breath Hold Basics

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Too Much Screen Time? // Ease Your Headache with Self Massage

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Study with Me 25 min pomodoro 5min intro to basic meditation x 2// super analog

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The Clash: Train in Vain acoustic cover song

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Sagitarius: Wander, Life is a Laboratory

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Abdomen Massage for Constipation: Relief from Gas and Bloating // Self and Other

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Read this ~ Books for those Who Don't Like Reading ~ War of Art HD 1080p

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Beauty, Sinus Health and Relaxation : Lymphatic Facial Massage

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Neuroplasticity for Everybody: Relationships with Space // W/ All Levels Breath Practice

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Assess and Treat Coxfem and Inominate

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Diaphragm & The Five Spheres

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Centrifugal

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Considerations on chair pose

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Jaw tension hack