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What to Eat Around Workouts
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Book Review: Killing Patton
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3 Primary Mechanisms of Muscular Hypertrophy
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Painfully Obvious Fit Tip 9/24/16
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Should you count trace Macronutrients?
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How to set up a keto style diet for fat & weight loss
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Dealing with self doubt & build confidence
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Macronutrient Tracking For Muscle Gain
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Mechanical Loading Quad Emphasis Set
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Book Review: The E-Myth Revisited By Michael Gerber
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Life Vlog #1
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Your Routine Is The Heart
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Two Questions to Always Ask When Programming Training
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Health Supplements To Take!
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Book Review #2: Making Happy
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Book Review: Ignite the Fire By Jon Goodman
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4 Points to Consider When Adjusting Training
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Goal Setting & Time Management + GOOD BOOKS
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How to adjust your nutrition: 3 points
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Don't let major set backs discourage you
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When to change your training plan
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Dirty or clean food for dieting?
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Setting Up A Diet for MUSCLE Gain
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Quick thought on coaching
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Tension on the Muscle!
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Habits & Book Review
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Habits & Book Review
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Online Personal Trainer & Coach. www.trainwithcole.com Email: trainwithcole117@gmail.com
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