39:46

Ep. 69: The Healing Power of Nature in Sobriety w/ Your Sober Pal - Laura Van Antwerp

15:57

Ep. 68: Breaking the Shame Cycle on Your Alcohol Free Journey

33:58

Ep. 67: From Hangovers to High Performance

17:16

Ep. 66: Ditch Alcohol and Heal Your Gut

34:59

Ep. 65: Stress Less, Stay Sober: Strategies That Work

13:24

Ep. 64: Why Willpower Isn't Enough

24:40

Ep. 63: ADHD and Alcohol

15:02

Ep. 62: The Number One Way to BEAT Your Alcohol Cravings

33:15

Ep. 61: Higher Power, Your Way: Unlocking Spirituality in Your Alcohol-Free Journey

15:08

Ep. 60: A Day in the Life Alcohol-Free: Creating Effective Routines

25:46

Ep. 59: Small Habits, Big Impact: Why Alcohol-Free Living Starts in the Bedroom

11:41

Ep. 58: Understanding and Reconstructing Habit Loops in Your Alcohol-Free Journey

31:09

Ep. 57: Finding Joy in Alcohol-Free Weekends: Strategies and Tips

15:41

Ep. 56: Four Reasons Why Going Alcohol-Free is the Best Choice I Made

27:18

Ep. 55: Letting Go of Rescue Mode - Healing Codependency in Sobriety

18:26

Ep. 54: Why One Drink is Too Many: The Real Deal on Moderation

30:58

Ep. 53: Chasing the Buzz - How Dopamine Fuels Addiction

19:19

Ep. 52: The Mindset Hacks That Make Staying Alcohol Free Feel Easy

39:17

Ep. 51: Conquering People Pleasing in Your Alcohol Free Life

15:45

Ep. 50: Transforming Boredom into Purpose in Your Alcohol Free Journey

39:36

Ep. 49: Five Daily Habits to Support Your Alcohol Free Journey

12:47

Ep. 48: Stop Waiting for a Rock Bottom

25:59

Ep. 47: The Hidden Link Between Control and Alcohol

23:31

Ep. 46: Overcoming Fear and Failure: Secrets to Alcohol-Free Success

29:36

Ep. 45: Understanding Post-Acute Withdrawal Syndrome (PAWS)

31:09

Ep. 43: From Fear to Freedom – Mastering Change Without Drinking

09:58

Ep. 42: Three Strategies to Beat Alcohol Cravings

36:33

Ep. 41 - 4 Strategies to Rediscover Your Alcohol-Free Self

28:15

Ep. 40 - The Real Reason Sobriety Isn’t Giving You the Quick Fix You Were Promised

34:05

Ep. 39 The Surprising Health Risks of Just One Drink—What Big Alcohol Doesn’t Want You to Know

28:25

Ep. 38: Why do you always want to drink in between 3 and 7? -- The Witching Hour Explained

32:34

Managing Stress without Alcohol // Replay

41:01

The Buzz: Understanding Alcohol's Effects and Healthy Alternatives // Replay

32:16

Surviving Sober: Feeling Your Feelings // Replay

29:23

Ep. 37: Five Tips for Your Alcohol-Free Journey

32:28

Ep. 36: Coping with Anxiety and Fear Without Alcohol - Q&A Part 2

32:33

Ep. 35 - Amends & Forgiveness on Your Alcohol Free Journey: Listener Q&A

27:04

Ep. 34 - What is Emotional Sobriety?

26:53

Ep. 33: Rituals of Self-Connection in Your Alcohol Free Journey

34:27

Ep. 32: Becoming Your Best Self Without Alcohol

39:17

Ep. 31: Quieting the Urge -- Meditation & Your Alcohol Free Journey

33:49

Ep. 30: Traveling without Alcohol

36:06

Ep. 29: Drinking Self? Are you there?

26:21

Ep. 28: Overcoming the Inner Critic in Your Alcohol Free Life

38:46

Ep. 27 Creating a Joyful, Alcohol-Free Life with Sarah Rusbatch

39:41

Ep. 26: What’s in your Sober Toolbox?

27:23

Ep. 25: Heather is THREE YEARS Alcohol Free

40:16

Ep. 24: But, Am I an Alcoholic?

38:59

Ep. 23: Who am I Without Alcohol?

28:03

Ep. 22: Grieving Your Drinking Self

27:26

Ep. 21: Grieving While Staying Alcohol-Free

34:50

Ep. 20: Boundaries in Your Alcohol Free Journey

38:10

Ep. 19: Sober Together - Quitting Drinking with your Spouse

42:23

Ep. 18 - The Buzz: Understanding Alcohol's Effects and Healthy Alternatives

32:20

Ep. 17 - Socializing without Alcohol

37:40

Ep. 16: Managing Cravings On Your Alcohol-Free Journey

30:53

Ep. 15: Trauma Awareness in Your Alcohol Free Life

33:07

Ep. 14: Managing Boredom in Your Alcohol-Free Journey

28:58

Ep. 13: Journaling to Support Your Alcohol Free Journey

32:56

Ep. 12: Ditch the GUILT from your Drinking Days