Hello and welcome! I’m dedicated to promoting optimal gut health and overall well-being. Join me as I share videos and recipes featuring organic raw foods, freshly milled flour, organic grains, plant-based meals, and delicious, healthy desserts. Whether savory or sweet, I always emphasize the importance of what we put into our bodies to achieve and maintain good health. I’ll also discuss and share content related to various health issues. My brother passed away years ago due to complications from morbid obesity, and his son followed years later. The back to back losses further encouraged my health journey and my drive to share the knowledge with others. We attribute health problems to heredity when it’s often about the food we consume. Next time you buy a loaf of bread or processed food, read the ingredient label. I want you to be healthy in every area of your life. God bless you abundantly!
I’m an Integrative Nutrition Health Coach, Baker, Master Raw Food Chef, and Published Author