02:19
7 tips on how to get your breath back
12:14
Good Hydration
15:20
Conscious Breathing & Breath Control (Part 2)
11:02
Conscious Breathing and Breath Control (Part 1)
12:14
The sleep epidemic and how to fix it
00:35
Quick sleep Exercise #shorts
03:49
Wellness Wizards/The Introduction
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About
New Research on Health - Tips and tools for Wellness and Wellbeing - Improve yourself and society - Subscribe so you don’t miss it!
I’m Umesh, I’m a retired health professional whose passion is to live life to its fullest, and my goal is to help you do so too,
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