Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Tired of eating the same thing every day when you meal prep? 😅 Imagine having 27 different meal options ready to go from just one prep session! In tomorrow’s video, we’re sharing a new meal prep method that lets you mix and match your prepped ingredients to keep each meal fresh, easy, and delicious all week long. 🌱
Here’s how it works: First, we’ll show you how to prep core ingredients like tofu, fresh veggies, sauces, and grains. Then, you’ll be able to mix these “building blocks” throughout the week to create any of 9 different high-protein meals. With 3 breakfast options, 3 lunch options, and 3 dinner options, this gives you 27 possible days of eating. One of my favorite daily combos was the Mango Banana Smoothie for breakfast, Thai Peanut Wraps for lunch, and for dinner the Green Goddess Pasta!
This meal plan is PERFECT for anyone who craves variety without sacrificing nutrition. Each meal keeps you on track with all your protein and nutrient needs — no supplements required. Make sure you’re subscribed and hit the bell so you don’t miss it! 🔔
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Ready to whip up 3 super-fast, high-protein, Asian-inspired vegan meals? 😋 Tomorrow’s video is all about speed, flavor, and plant power! Which recipe are you most excited to try—Tofu Fried Rice that you can make in just 10 minutes, Tofu Summer Rolls in just 5 minutes, or a Silken Sweet Chili Tofu dish in only 1 minute? 🥢
Each one is packed with protein and bursting with flavor—perfect for a quick lunch or dinner. Trust me, you won’t want to miss it!
🔔 Make sure you're subscribed and hit the bell so you’re the first to know when tomorrow's video drops!
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Hey everyone, we found an error in the video we just published today and decided to take it down to fix it and re-upload it next Saturday. This was a very painful decision, but our team does not compromise on giving 100% accurate information, especially regarding nutrition recommendations. I’m really sorry for the inconvenience. Thank you all so much for your support. We really appreciate it. 🙏
EDIT: The changes require us to reshoot parts of the video, which is going to take us a few weeks. I promise it will be worth the wait. Thank you so much for your patience. We have a lot of great content coming!
With gratitude,
Leif
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Hey plant-powered friends! 🌱 It’s been a minute, and I’ve got some exciting updates for you. First, we just wrapped up an amazing 2024 Vegan Superhero Retreat, which was an absolute blast. Second, we’ve been hard at work on something huge—our most comprehensive video yet!
We’re excited to introduce the Ultimate Vegan Nutrition Strategy, or what we call the “3 Layers of Nutrition Defense,” designed to help you stay healthy and avoid nutrient deficiencies. Plus, we’re giving away an epic PDF checklist (for free) to make it even easier for you to thrive on plants. You won’t want to miss this one!
With gratitude,
Leif
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Are you passionate about vegan health and fitness?
At The Vegan Gym, we’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we firmly believe that the more healthy, fit vegans there are, the faster veganism will spread! 😊 💪
So, if you want to help vegans transform their bodies and lives while saving animals and our planet, then this opportunity is for you! ❤️🐮🐔🐷
We’re hiring 7 remote positions! 📢 Any vegan from anywhere in the world is welcome to apply! 🌎
Be part of a team making a global impact on vegan health and fitness. Check out the open positions here: thevegangym.com/careers
Please share these opportunities with your vegan friends! 🙏
#VeganJobs #VeganFitness #VeganHealth #TheVeganGym #VeganProfessional
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Imagine making 4 days of vegan meals in less than 30 minutes... that are high in protein and 100% nutritionally complete without supplements! 🤯 Tomorrow, we’re sharing our fastest healthy vegan meal prep yet! 4 days of rich peanut butter oats, savory tofu chicken-less sandwiches, and seitan stir-fry that packs a little kick - all done in the same time it would take to order and pickup takeout! Plus, every day packs over 120 grams of plant protein and every nutrient your body needs. Make sure you’re subscribed so you don’t miss it!
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When I started my plant-based journey, it was all about my health.
After being diagnosed with cancer in college, I was determined to stay healthy and disease-free. 💪
And reading The China Study opened my eyes to the incredible healing power of plants.
That was my first step.
A few months later, I stumbled across the documentary Earthlings, which exposes the suffering of animals in factory farms and research labs.
Up to that point, I had never considered myself to be an “animal lover” in any sense of the term.
I never had pets growing up (besides a few hermit crabs), and I never thought to question the morality of eating or using animals.
But that film changed everything.
It forced me to confront a painfully obvious fact that I had been blissfully ignorant of my entire life: animals feel love, joy, sadness, and pain. Just like us.
I realized we are all Earthlings, and we all deserve life.
That was all I needed to know.
I went vegan overnight.
My health and fitness journey immediately transformed from a personal goal to a higher purpose: proving that vegans can be super healthy and fit.
I wanted to prove the vegan haters wrong and show the world what is possible with plants.
Honestly, it was a slow start.
But I recently hit my 10-year vegan anniversary, and I'm in the best health and shape of my life. 🌱
Veganism has been one of my greatest teachers.
It has taught me compassion, sustainability, and the importance of aligning my actions with my values.
I'm incredibly grateful for all the lessons, and the healing power of plants.
To my fellow vegans, keep fighting the good fight.
Thank you for all you do for the animals.
Here’s to 10 years of living with purpose and passion — and many more to come.
#VeganForLife ❤️🐮🐔🐷
(And yes, I achieved this transformation naturally. Using steroids or other PEDs does not align with my health and longevity goals.)
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When I went through menopause, I was on the struggle bus big time.
Despite being a physician and having trained at a prestigious university, I didn't know anything that prepared me for menopause.
My body didn’t look and feel the way I wanted it to. And sometimes, it felt like my body was working against me.
It was only after life threw me some curve balls in my 40s that I started getting serious about my health and fitness.
It took me a while to figure it out, and I don’t want you to struggle like I did.
That's why we filmed a menopause masterclass that we're releasing on Saturday.
I'm super excited about it! 😊
Whether you're in your 30s, 70s, or anywhere in between, I think this video will really help you.
I, Leif, and the rest of our team really appreciate your support!
And we hope this video brings you a lot of value. ❤️
- Daphne Bascom, M.D., Ph.D.
Health coach, menopause expert, and COO at The Vegan Gym
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I bought every vegetable in the produce section! It was the craziest grocery run of my life 😂 My goal? Rank every vegetable from least to most healthy. A few of the Top 10 really surprised me! How will your favorite vegetables stack up to the competition? Find out tomorrow! 👀
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We made vegan junk food healthy! Honestly, I'm SHOCKED by how well this turned out 🤯 Vegan queso nachos, delicious burgers, and syrupy pancakes… You can guess why this is my favorite meal prep yet 😂 Dropping tomorrow, each day of this meal prep packs every nutrient your body needs in just under 2,000 calories! And did I mention each day also hits over 120 grams of protein, with no protein powder? I’m a huge believer in finding healthy food you actually enjoy eating. And this meal prep definitely delivers! I can't wait to share these incredible recipes with you! 💪🌱
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We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.