in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
My friend Tom (@WarYoga) came up and we were able to train together! Tom is a very knowledgeable man, extremely well versed in martial arts (real ones) and a treasure trove of all things related to Physical Culture! Tom presented me with a Gar Nal or stone necklace and we got to play around with some of the toys I’ve made! Check out his page if you aren’t familiar with him!
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Sandy has a great page and I use his breath work exercises almost daily! This one was wonderful and the meditation is where the REAL magic happens! Check it out!
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I just want to say thank you to everybody who has followed this page and interacted with me! Just made 1K Friends on here! Can’t say thanks enough for your interest, interactions, curiosity and commitment to fitness! If anybody has some requests for what you’d like to see, let me know!
Much Love!
-Joe
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Instagram: @goondalini_
UNCONDITIONAL STRENGTH
UNCONVENTIONAL MODALITIES