02:22

Flow 1.1 (Principiantes)

01:18

Intro Animal Flow Bloque3: Amrap de Flow

01:53

Intro Animal Flow Bloque2: Intervalos

02:03

Intro. Animal Flow Bloque1: Activaciones

12:42

Día 1/21 Movilidad

00:15

KB Dead Clean

20:29

Form Specific Stretches - Clase AF 04.11

26:29

Clase Animal Flow 29.04

00:15

Kb Knee Down Up

00:11

Sprawl + Plank Get Up

00:20

Leg blaster

00:08

Grasshoppers

00:07

Mountain Climbers

00:16

Loaded Beast + Push Up

00:06

Jumping Squats

00:06

Jumping Lunges

00:10

Goblet Reverse Lunges

00:09

Goblet Split Squats

00:09

Sprawl c/ salto

00:17

Box Tall Plank Row (Unilateral)

00:15

Staggered Deadlift to Goblet Kickstand Pistol

00:09

Kb Jumping Deadlift

00:15

Goblet Thruster

00:12

KB Staggered Deadlift (2 hands grip)

00:16

KB Bent Over Row

00:25

Beast Wave Unload

00:15

Loaded Beast to Front Kick Through

44:20

Clase 1/5 - Introducción al Animal Flow - Parte 1

00:09

Half Burpee Push Up

00:20

Loaded Beast to Front Step

00:15

Crab Reach

00:12

Flamingo Squats

00:20

SKT to Tactical Get Up

00:24

Plank Complex

00:17

Walkout

01:31

Warm Up 2

00:12

Tall Plank Kb Pull & Push

00:28

Kb Halo (Kneeling)

00:10

Curtsy Squat to Lateral Jump

00:29

Hindu Push Up

01:06

Crab Reach (Explicación Breve)

00:14

Burpee Broad Jump

00:10

Push Up Bottom Hold

00:12

Plank Get Up

00:12

Wall Squat Hold (weighted)

01:05

Warm Up Example (short)

01:03:12

Animal Flow 08.07.21

56:05

Animal Flow 01.07.21

48:49

Clase AF 02.06.21

55:43

Clase Animal Flow Mayo21

55:19

Animal Flow 22.06

26:11

Animal Flow Grabado 11.06.21

00:11

Loaded Beast to T. Plank

00:19

Russian Twist

00:20

Weighted Sit Up (kb)

00:19

Beast Shoulder Touch

00:12

Dynamic Lunges (runners)

00:21

OverHead Sit Up (w/ disk)

00:13

Hollow Flutter Kicks (w/ disk)

00:40

Double Kettlebell Man Maker