01:23:16

Maratón de Paris Feat. Andrea Ortega

01:38:05

Comunidad, la pieza clave

01:08:27

Chismes Olímpicos

01:22:42

Poniéndonos al día

01:02:10

12 años de coaching sin conocernos

01:19:46

La libertad del cuerpo

01:08:31

Soledad del entreno

01:11:42

Frustración y Sobrevaloración

00:21

Walking bear plank w:weight

00:15

Static crunch over under

00:15

Kneeling Bird Dog

00:14

Heel Touch

00:10

Crab toe tap

00:20

Walking Bear Plank

00:11

Tricep Extension

00:18

Shoulder High Row

00:12

Toe Reach

00:16

Runner's hip thrust

00:11

Reverse grip low row

00:11

Plank to reach

00:18

Incline Chest Fly

00:12

Hip hinge reverse fly

00:12

Hip Bridge

00:13

Double Crunch

00:12

Calf rise to press

00:13

Bicycle

00:16

Banded Bicycle

11:51

Historias de la carrera "Pico Duarte Express" 2023

00:16

Pop Jack

00:58

Push up - Opciones

00:55

Side plank - Opciones

00:28

Ultimate burpee

00:23

Front squad

00:26

S/A Lateral lunge

00:12

Burpee

00:23

Blast-off Push-up

00:33

S/L deadlift - Overhead press

00:16

High row

00:31

Concentric hammer - Excentric bicep

00:20

Lateral raise

00:19

Front raise

00:12

Swiss ball decline push-up

00:21

Hip hinge tricep kickback

00:13

Side plank leg lift w/ weight hold

00:17

Arnold Press

00:17

Dead Bug

00:07

Bear Plank Low Row

05:59

Full Body Estabilidad

00:26

Slide push-up

00:46

Reverse lunge overhead weight

00:32

Good morning high row

01:04

BOSU lateral lunge

01:00

Step down to overhead press

00:38

Band balance bicep curl

00:23

Half to get up

00:15

S/L Rainbow

00:20

S/L deadlift knee raise

00:18

Iso bridge chest press

00:22

ISO bridge pullover

00:14

Split stance low row