01:27

Squat - quad exercise

01:10

single arm tricep extension

01:09

single arm row

01:12

Side Raise (Lateral Raise) - how to.

01:15

seated arm curl

01:08

kickback - tricep exercise

01:07

Dumbbell Incline Row - great back exercise

01:07

Incline Reverse Fly - back and shoulder exercise

01:09

Incline Hammer Press

01:07

Incline Chest Press for pectorial (chest)

01:07

hammer press

01:28

Front Squat - lower body exercise

01:08

Front Raise - shoulder exercise

00:58

Dumbbell Chest Press - chest workout

01:15

Double Tricep Extension

01:21

deadlift - back, glutes and core

01:15

concentration curls - great bicep exercise

01:08

Incline Dumbbell Chest Press tutorial

01:14

Bent Over Row - Upper Back Exercise

01:19

BB wide row

01:17

BarBell squat leg & buns exercise

01:11

BarBell shrugs shoulder/back exercise

01:19

GoodMornings Barbell Exercise for the Lower Back.

01:27

bikeShowreel1

01:19

Lunge and Reach - Obliques Workout

01:18

Squat Chop 6-pack workout

01:18

Pushup and Roll Medicine Ball Workout

01:12

Medicine Ball Backlunge Twist - Core & Leg workout

01:19

Travelling Pressup - Chest Workout

01:15

Side Bridge Oblique workout

01:15

Reverse Crunch 6-pack workout

01:23

Pressup - Chest Workout

01:33

Pressup Rotation - Great Upper Body Workout

01:06

Plank - Core Abs & Back exercise

01:15

Plank Variation for 6-pack Abs & Core

01:08

Mountain Climbers

01:16

Lunge Twist for Core Obliques, legs and buns

01:11

Lunge Jump

01:12

How to do Jump Squats

01:15

Half side bridge for obliques

01:13

Crunch for 6-pack Abs - How To

01:11

Crunch raised knee variation for 6-pack abs

01:13

Bridge - for core, buns, back and hips

01:13

One Legged Bridge - Core, Back & Hips

01:23

Box Press-up

01:23

3/4 press-up variation for chest

01:19

swissball dumbbell press (single arm) for Chest and Abs/6-pack

01:17

swissball dumbbell press alternating arms for Chest and Abs

01:17

dumbbell single arm curl from full-body-fitness.com

01:04

Elevated Plank with Feet on Swissball for 6-pack Abs

01:18

swissball kickback for tricep - great arm exercise

01:17

Tricep Kickback

01:18

Swiss Ball Pull-Over for 6-pack Abs

01:15

Shoulder Press on Swissball

01:17

swissball dumbbell press workout for chest and 6 pack

00:57

Swiss Ball Crunch for 6-pack Abs

01:04

Exercise Ball

01:04

Bent Over Row, exercise for upper back

01:03

swissball back extension for lower back

01:17

Dumbell Upright Row for shoulders and back