I finally organized all of the Low Impact HIIT's into 4 x 30 day programs, just in time to start this week for March! I hope you enjoy the programs; let me know what you think! I'll continue to upload a new HIIT each week (which are included in the program), and have also added some bonus workouts (including a new low intensity, low impact, no repeat workout to try). I hope you enjoy it, and thank you for working out with me! Cheers, Natalie watch video on watch page
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Hey Guys! I'm putting together some monthly workout plans to make life easier! How many HIIT's per week?
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Happy Saturday! A quick poll to see what you would like in next week's HIIT 143?
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Inner thighs posted! Next up, glute challenge number 4!
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HIIT 131 is now live!! It was only re-loaded onto YouTube this afternoon, so it may take a few hours for the quality to improve π€ͺ. Hope you enjoy this one!! Cheers, Natalie (Billie & Murphy)πΆπΆ
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Where is HIIT 131? π§ It will be live on Saturday Oct 31st π€ (sorry - I had a technical issue & just uploading it again!).
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Hi Guys - What would you like to see next? This week's HIIT 128 will be Cardio Only (thanks Jennifer for the suggestion!).
Would you like to see another 10 minute core workout? Inner thigh? More glutes? (with or without ankle weights?).
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10 moves / 10 minutes! Core killer coming tomorrow at 4pm EDT! (I filmed this so many times I think I now have 'abs of steel' π€£π€£π€£)
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Hey Guys! I'm working on a 10 minute Core Killer. 10 x core moves, 45 seconds per move with a 15 second transition. What do you think? 10 minutes enough for the core? You OK if I make it all Plank Variations, or do you like the single weight moves like my favorite Russian Ab Twist?
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HIIT 107 is going live tomorrow at 4pm Eastern (just in time for the weekend!). This one is cardio only, low impact, and I think you're really going to love it! Cheers, Natalie
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Welcome to this community, dedicated to showing you the easiest way to be healthy!
Like most people, I used to find 'healthy' a struggle; it felt confusing & hard work. So I went on a 10 year journey & researched over 2,000 scientific publications to understand how our bodies function & what we need for optimal health (such as how to easily burn fat & protect yourself from chronic disease).
I'm excited to be sharing this information with you, so you can live the healthiest versions of yourself, with the least amount of effort.
Topics include:
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20 min low impact, full body HIIT workouts so you can exercise at home in a short amount of time
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Health tips & tricks for nourishing your body, protecting yourself from disease, & living with vitality & energy
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What to eat & what to avoid so you can lose weight & keep it off, without struggling or going hungry!
Thanks for joining our community, and I look forward to seeing you.
Cheers, Natalie