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Melita Fitness & Rehab / Personal Training @UCemoS_1KUj6DHteofmqz5AQ@youtube.com

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Melita Fitness & Rehab is a clinic located in San Diego, CA.


00:37
Incline Dumbell Chest Fly
00:38
Incline Dumbell Chest Press
00:32
Chest Height Cable Fly
00:33
High to Low Cable Fly
00:34
Low to High Cable Fly
00:44
Dumbbell Chest Press with Feet on a Bench
00:44
Bird Dog on a Bosu Ball for Core Strength.
00:38
Reverse Crunch for core strength
00:39
Bosu Ball Squat- A variation of a traditional squat.
04:27
The Melita Method
01:21
Bosu Ball Burpee to Press and a variation using dumbbells
00:39
Bosu Ball Squat
00:53
Transverse Plane Step Up
00:43
Posterior Aspect of Neck Exercise
01:09
Line Adduction - Adductor exercise using a cable system or a band.
00:51
Anterior Flexors of Neck - Neck Strengthening, Neck Series for anterior capsule of the neck.
00:56
Single Leg Hip Bridge exercise to target the Glute Max.
00:37
In-and-out squat jump with a resistance band to target your abductors.
00:54
Stability ball rotations with your neck and shoulders supported on a stability ball.
00:41
Straight-Leg Deadlift with more focus on the hamstrings.
00:45
Lateral Step-Ups - Strengthen glutes, quads and adductors with this functional exercise.
00:45
Stability Ball Wall Squat to build stability in the lower body
00:39
Bent knee or traditional deadlift to exercise the Posterior Chain
00:45
Cable Rotation with a cable system to strengthen your abs.
00:47
Low Traps with Cable System. Strengthen the lower traps using a cable system.
00:44
Stability Ball Pike with Pushups for Core Strength.
01:17
Stability Ball Planks, Rollout Clockwise Counterclockwise Circles & Lateral Glides.
00:42
Stability Ball Press with Rotation Exercise for Core/Abs and Chest.
01:07
Longhead Bicep Raise - Target the longhead of the biceps tendon.
00:43
Lateral Tricep Extension to target the Lateral Head of the Triceps Tendon.
00:37
Stability Ball Pass Over for abdominal strength.
01:03
Fit3D Body Scanner at Melita Fitness & Rehab in San Diego, California.
01:08
Cable Reverse Fly using a cable system to target the posterior deltoid and mid traps.
00:34
Oblique V-Up - An exercise to strengthen the internal, external and rec abdominals.
00:55
Dumbbell Lateral Raise to strengthen the mid deltoids.
00:55
Dumbbell front raise. Shoulder exercise using dumbbells.
00:36
Dumbbell Lower traps exercise using a bench.
00:35
Cable Hip Extension Glute Exercise using a cable system. Cable Kick Back.
00:39
Abductor Exercise using a cable system or exercise band.
00:46
Cervical Retraction to stabilize the neck.
00:46
Neck exercise for increasing strength using an Isometric Hold.
00:40
Adductor Stretch
00:32
Stability Ball Split Squat - A progression from the traditional Bulgarian Split Squat.
00:49
Offset Dumbbell Lunge - An exercise for QL Quadratus Lumborum and lower body stabilization.
01:19
Hamstrings and biceps femoris stretch.
01:00
Peroneals Stretch and release.
00:47
Curtsy Lunge to target the glutes and give the knees stability .
00:44
Bird Dog on a Bosu Ball- An exercise for core strength and stability
00:53
King Arthur Stretch- A great way to stretch the hip flexors is to do a King Arthur Stretch.
00:37
Cable Front Raise - Target your Anterior Deltoid with a cable system.
00:53
Barbell Reverse Curl - Strengthen your forearms and grip.
00:57
Skull Crushers - Strengthen your triceps with a barbell and a bench.
00:57
The Turkish Get Up is a great exercise that combines strength with functional movement.
00:31
Palloff Press - How to strengthen abs and shoulders using cables.
00:58
Jaw Pain can create many issues and disfunctions throughout the body. It's important to treat it.
00:37
We use Tuning Forks to find disfunctions in the body that need further assessed.
02:27
Meet Daniel Melita! Owner & founder of Melita Fitness & Rehab and San Diego Personal Training Studio
00:33
Dumbbell Reverse Fly - Target your mid traps and posterior delts.
00:55
Banded Lateral Walks - This exercise is for your glutes! Try these to strengthen your butt.
00:35
Mid Traps with Dumbells. Back exercise. Exercise for posture.