00:37

Incline Dumbell Chest Fly

00:38

Incline Dumbell Chest Press

00:32

Chest Height Cable Fly

00:33

High to Low Cable Fly

00:34

Low to High Cable Fly

00:44

Dumbbell Chest Press with Feet on a Bench

00:44

Bird Dog on a Bosu Ball for Core Strength.

00:38

Reverse Crunch for core strength

00:39

Bosu Ball Squat- A variation of a traditional squat.

04:27

The Melita Method

01:21

Bosu Ball Burpee to Press and a variation using dumbbells

00:39

Bosu Ball Squat

00:53

Transverse Plane Step Up

00:43

Posterior Aspect of Neck Exercise

01:09

Line Adduction - Adductor exercise using a cable system or a band.

00:51

Anterior Flexors of Neck - Neck Strengthening, Neck Series for anterior capsule of the neck.

00:56

Single Leg Hip Bridge exercise to target the Glute Max.

00:37

In-and-out squat jump with a resistance band to target your abductors.

00:54

Stability ball rotations with your neck and shoulders supported on a stability ball.

00:41

Straight-Leg Deadlift with more focus on the hamstrings.

00:45

Lateral Step-Ups - Strengthen glutes, quads and adductors with this functional exercise.

00:45

Stability Ball Wall Squat to build stability in the lower body

00:39

Bent knee or traditional deadlift to exercise the Posterior Chain

00:45

Cable Rotation with a cable system to strengthen your abs.

00:47

Low Traps with Cable System. Strengthen the lower traps using a cable system.

00:44

Stability Ball Pike with Pushups for Core Strength.

01:17

Stability Ball Planks, Rollout Clockwise Counterclockwise Circles & Lateral Glides.

00:42

Stability Ball Press with Rotation Exercise for Core/Abs and Chest.

01:07

Longhead Bicep Raise - Target the longhead of the biceps tendon.

00:43

Lateral Tricep Extension to target the Lateral Head of the Triceps Tendon.

00:37

Stability Ball Pass Over for abdominal strength.

01:03

Fit3D Body Scanner at Melita Fitness & Rehab in San Diego, California.

01:08

Cable Reverse Fly using a cable system to target the posterior deltoid and mid traps.

00:34

Oblique V-Up - An exercise to strengthen the internal, external and rec abdominals.

00:55

Dumbbell Lateral Raise to strengthen the mid deltoids.

00:55

Dumbbell front raise. Shoulder exercise using dumbbells.

00:36

Dumbbell Lower traps exercise using a bench.

00:35

Cable Hip Extension Glute Exercise using a cable system. Cable Kick Back.

00:39

Abductor Exercise using a cable system or exercise band.

00:46

Cervical Retraction to stabilize the neck.

00:46

Neck exercise for increasing strength using an Isometric Hold.

00:40

Adductor Stretch

00:32

Stability Ball Split Squat - A progression from the traditional Bulgarian Split Squat.

00:49

Offset Dumbbell Lunge - An exercise for QL Quadratus Lumborum and lower body stabilization.

01:19

Hamstrings and biceps femoris stretch.

01:00

Peroneals Stretch and release.

00:47

Curtsy Lunge to target the glutes and give the knees stability .

00:44

Bird Dog on a Bosu Ball- An exercise for core strength and stability

00:53

King Arthur Stretch- A great way to stretch the hip flexors is to do a King Arthur Stretch.

00:37

Cable Front Raise - Target your Anterior Deltoid with a cable system.

00:53

Barbell Reverse Curl - Strengthen your forearms and grip.

00:57

Skull Crushers - Strengthen your triceps with a barbell and a bench.

00:57

The Turkish Get Up is a great exercise that combines strength with functional movement.

00:31

Palloff Press - How to strengthen abs and shoulders using cables.

00:58

Jaw Pain can create many issues and disfunctions throughout the body. It's important to treat it.

00:37

We use Tuning Forks to find disfunctions in the body that need further assessed.

02:27

Meet Daniel Melita! Owner & founder of Melita Fitness & Rehab and San Diego Personal Training Studio

00:33

Dumbbell Reverse Fly - Target your mid traps and posterior delts.

00:55

Banded Lateral Walks - This exercise is for your glutes! Try these to strengthen your butt.

00:35

Mid Traps with Dumbells. Back exercise. Exercise for posture.