01:31

Sound bath and breathwork ceremonies

01:30

Mental health and suicide awareness

05:49

Sound bath experience can be enjoyed in any environment #soundbowl #soundtherapy

05:58

Sacred sound vibrations #soundtherapy

05:58

Sacred Sound : VIBRATION heals

17:53

Never defame someone’s character: it’s a reflection of your self . Dear “Fred” get over it

08:59

Self employed entrepreneur : your worth, you’re clientele.

07:49

Random story on my experience the first month moving to California as a pre teen 🤷🏼‍♀️

09:23

MENTAL HEALTH AWARENESS should be 365 days a year not just dedicated and highlighted for one month

16:17

Full moon more intense anxiety & what it feels like

01:31

SINGLE PARENTING talk

05:44

Anxiety and top 3 ways to help alleviate it. #mentalhealth #anxiety

09:01

SOUND THERAPY - [original by kara] enjoy !

03:09

Sound therapy is the essence of the soul

01:07

Balance your chakras with sound

06:44

🌕 FULL MOON SOUND BATH RELEASE & LET GO

06:33

Sound bath and the breath of life

01:16

Take a step back sometimes

01:20

Do something for you today

01:29

Leap of faith

01:31

Live in a higher state of consciousness

01:28

Life is not promised. Express gratitude and live each day like it’s your last

04:47

Suicide awareness and my personal experience with a recent suicide in my family

05:12

February 10, 2024

01:01

It’s all about discipline

04:27

November 7, 2023

01:31

You can’t out train a bad diet.

01:31

Thursday thoughts

01:31

You are in control of your body and what you put into it

01:15

Discipline over motivation

01:15

Fight the battles of “not wanting” to do the things you know you need to do

01:31

Consistency, discipline, achievements

01:28

Discipline over Motivation

01:29

2023

03:01

Give it your all!

04:02

Quiet slice of paradise

03:12

Bad food

01:18

Beach workout fun

00:40

Diets don’t work unless we do

00:54

Diet

01:01

The Magic is in The Movement

04:59

To all the ladies, moms, single moms, every woman out there

00:13

Is this for real?

00:14

Sunsets on Maui

05:24

Maui Hiking

00:23

Get Fit with Kara

00:48

Banded exercises

01:41

Eating out

00:33

CrossFit

01:17

Leg day

00:36

Quick home or gym workout

01:41

Change the world through diet & exercise

01:56

Take 2

01:56

IMG_8108.TRIM 2HOLIDAY SURVIVAL

02:12

IMG_8108.TRIMHOLIDAY SURVIVAL

01:13

member space access