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Jacob Zemer @UCejc_DWS08-8zN28Utx3A0g@youtube.com

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Jacob Zemer is a performance coach in the Westchester, NY a


10:45
Low Calorie, High Protein Grocery Haul | Walmart
01:10
HOW TO: Cable Hercules Pulldown
00:39
HOW TO: Single Arm Cable Hercules Pulldown
12:29
Warm-up Sets Explained
09:49
2025 Low Calorie, High Protein Chips Review
01:25
HOW TO: Banded Chin-ups
01:17
HOW TO: Glute Medius Hip Thruster
01:40
HOW TO: Keenan Flaps Frontal Plane
01:26
HOW TO: Landmine B-Stance RDL
01:11
HOW TO: Machine Tibia Raise
01:08
HOW TO: Prisoner Rounded Back Extensions
01:28
HOW TO: Keenan Flaps Saggital Plane
12:32
Whole Foods Grocery Haul: 4 Types of Food That Make Dieting Easy
14:30
How I Lost 25lbs This Summer | How You Can Too
11:12
Meal Prep 101
01:32
HOW TO: Supported Alternating Dumbbell Curl
01:16
HOW TO: Single Arm Hercules Pulldown
01:17
HOW TO: Hercules Pulldown
01:41
HOW TO: Banded Leg Extensions
19:27
Low Calorie, High Protein Ice Cream Review
14:37
Summer Grilling at Wegmans | Low Calorie, High Protein
14:15
Low Calorie, High Protein Summer Grilling at Costco
01:23
HOW TO: Safety Bar Split Squat
00:59
HOW TO: Safety Bar Reverse Lunge
01:13
HOW TO: Cable Side Plank
20:45
2025 Protein Bar Review
14:20
2025 Low Calorie, High Protein Cereal Review
05:26
Rep x Pépin | Unboxing and First Impressions
09:16
Full Leg Day in Home Gym | 20lbs Down in 10 Weeks
06:09
Freak Athlete | My Honest Review
12:18
Home Gym Tour 4.0 | $47K Garage Gym
11:23
Low Calorie, High Protein Haul | Trader Joe's
01:34
HOW TO: Norwegian Protocol
01:24
HOW TO: Zone 4 Training
19:30
Crash Course: Fiber 101
01:08
HOW TO: Machine Low Row
01:16
HOW TO: Machine Kelso Shrugs
01:01
HOW TO: Leaning Inward Cable Lateral Raises
00:54
HOW TO: Slight Incline Elbows Tucked Dumbbell Press
00:44
HOW TO: Leaning Dumbbell Lateral Raise
01:07
HOW TO: Incline Elbows Tucked Dumbbell Press
00:51
HOW TO: Incline Dumbbell Skullcrushers
14:05
Push Day in my Garage Gym
00:51
HOW TO: Neutral Machine Press
01:21
HOW TO: No Hands Machine Fly
01:41
HOW TO: Upper Chest Fly
01:31
HOW TO: Seated Upper Chest Fly
11:51
Low Calorie, High Protein Haul | Sam's Club
01:23
HOW TO: Plate Loaded Machine Press
01:14
HOW TO: Selectorized Machine Press
01:11
HOW TO: Leaning Inward Dumbbell Lateral Raise
01:16
HOW TO: Incline Neutral Machine Press
01:04
HOW TO: Assisted Dumbbell Reverse Lunge
01:32
HOW TO: Hanging Knee Raises with Ab Straps
01:25
HOW TO: Weighted TRX Leg Curl
00:58
HOW TO: Toes to Bar with Ab Straps
01:15
HOW TO: Hanging Oblique Crunches with Ab Straps
01:01
HOW TO: Toes to Bar
01:15
HOW TO: Hanging Oblique Crunches
01:17
HOW TO: Double Band Leg Curls