01:39

Perfectionism - disadvantage or benefit

04:56

5 minute exercise anywhere #5 - brain fog remover

01:36

Learn how to have it all - tips on how to have great career, family time and legacy.

01:06

Learn how lack of knowledge is not the problem. It was me so it may be you too.

01:30

Comfort zone - means there’s a lot of comfort, a zone of comfort. Too much comfort.

01:30

Success loves speed. It's a practical encouragement.

01:31

Do you know what your impact is to the world?

01:25

YOU have control on what you let dwell in your mind. Guard your mind.

01:27

Procrastination is not what I thought it was. You'll be surprised.

01:21

No excuses. Another session with the stairs

01:35

Happy 4th America. Proud to be American. Always thankful. Forever grateful.

01:17

3 cliches that are bad for you, your family and your finances.

03:01

Have you decided what will happen if you lose your income?

00:59

Merry Christmas and Happy Holidays!

06:56

5 minute exercise video #4. When in doubt.

07:13

5 minute exercise #3. When in doubt, exercise.

06:04

5 minute exercise #2. When in doubt, exercise #geripodkowa #pinaypower #lovefam #gratefulnpersistent

05:43

5 minute exercise #1. When in doubt, exercise.

00:47

Low on Vitamin D. Try this. Nice weather 4 a dose of Vitamin D.

00:58

After thanksgiving… You know what’s coming!

00:56

Happy thanksgiving everyone! Thank be to God for all the blessings.

00:52

Kids exercise at the park with Mommy.

01:00

Family time is the best time. Gwen and Grace as Minnie Mouse.

47:06

Exercise 101 #geripodkowa #gratefulnpersistent #pinaypower #labmatters #mypodlab

51:54

Exercise 100 #geripodkowa #gratefulnpersistent #pinaypower #labmatters #mypodlab

48:43

Exercise 99 #geripodkowa #gratefulnpersistent #pinaypower #labmatters #mypodlab

32:01

Exercise 98 #geripodkowa #gratefulnpersistent #pinaypower #labmatters #mypodlab

51:08

Exercise 97 #geripodkowa #gratefulnpersistent #pinaypower #labmatters #mypodlab

00:33

Dinner suggestion but not for everyone. Tinigang (sour peppered?) fish

01:00

Prioritization. Which one first???

53:58

Exercise 96 #geripodkowa #gratefulnpersistent #pinaypower #labmatters #mypodlab

01:29

Headache. You're not going to win.

45:51

Exercise 95 #geripodkowa #gratefulnpersistent #pinaypower #labmatters #mypodlab

44:34

Exercise 94 #geripodkowa #gratefulnpersistent #pinaypower #labmatters #mypodlab

46:10

Day 93 exercise #geripodkowa #gratefulnpersistent #pinaypower #labmatters #mypodlab

49:55

Day 92 exercise #geripodkowa #gratefulnpersistent #pinaypower #labmatters #mypodlab

42:47

Day 91 exercise #geripodkowa #gratefulnpersistent #pinaypower #labmatters #mypodlab

43:31

Day 90 exercise #geripodkowa #gratefulnpersistent #pinaypower #labmatters #mypodlab

53:38

Day 89 exercise #geripodkowa #gratefulnpersistent #pinaypower #labmatters #mypodlab

46:35

Day 88 exercise #geripodkowa #gratefulnpersistent #pinaypower #labmatters #mypodlab

48:38

Day 87 exercise #geripodkowa #gratefulnpersistent #pinaypower #labmatters #mypodlab #labmatters

30:33

Day 86 exercise #geripodkowa #gratefulnpersistent #pinaypower #labmatters #mypodlab

00:59

Let's exercise. #geripodkowa #gratefulnpersistent #pinaypower #labmatters #mypodlab

00:18

Help me decide. With or w/out? Not about lab tests but about how I look while in the lab. LOL

52:22

Day 85 exercise #geripodkowa #gratefulnpersistent #pinaypower #labmatters #mypodlab #labmatters

50:22

Day 84 exercise #geripodkowa #gratefulnpersistent #pinaypower #labmatters #mypodlab

51:32

Day 83 exercise #geripodkowa #gratefulnpersistent #pinaypower #labmatters #mypodlab

42:15

Day 82 exercise #geripodkowa #gratefulnpersistent #pinaypower #labmatters

38:34

Day 81 exercise #geripodkowa #gratefulnpersistent #pinaypower #labmatters

40:50

Day 80 exercise #geripodkowa #gratefulnpersistent #pinaypower #labmatters

00:59

Happy Columbus Day #geripodkowa #gratefulnpersistent #pinaypower #mypodlab #holidaywork #labmatters

39:06

Day 79 exercise #geripodkowa #gratefulnpersistent #pinaypower #labmatters

39:24

Day 78 exercise #geripodkowa #gratefulnpersistent #pinaypower #labmatters

36:19

Day 77 exercise #geripodkowa #gratefulnpersistent #pinaypower #labmatters

45:45

Day 76 exercise #geripodkowa #gratefulnpersistent #pinaypower #labmatters

40:45

Day 75 exercise #geripodkowa #gratefulnpersistent #pinaypower #labmatters

41:06

Day 74 exercise #geripodkowa #gratefulnpersistent #pinaypower #labmatters #mypodlab

43:14

Day 73 exercise #geripodkowa #gratefulnpersistent #pinaypower #labmatters #mypodlab

35:46

Day 72/72 #awesomelifechallenge #geripodkowa #pinaypower #labmatters #gratefulnpersistent

40:36

Day 71/72 #awesomelifechallenge #geripodkowa #gratefulnpersistent #pinaypower #labmatters