10:18

A very long over due update

06:34

Week 64

05:45

Week 61 - what I've learned about Hiatus hernia

07:47

Week 60 - back on the program after a few interruptions...

07:36

Week 52 - one year on my weight loss journey so far.

08:19

Week 51

06:34

Easy DIY Granola using Paddy's recipe - low carb and keto friendly

11:41

Week 50 (49)

02:00

Week 48

12:07

Week 47 (44, 45 & 46 on holiday)

36:10

Count carbs not calories. Intermittent fasting by Dr Jason Fung

01:50

My journey so far (week 43)

07:22

Week 43

08:10

Easy home made thick Greek style yoghurt (low carb, high protein, zero added sugars)

01:45

My journey so far (week 42)

14:26

Week 42

04:35

Famished on OMAD? Dr Jason Fung on periodic fasting, muscle loss & starvation mode

01:46

My weight loss journey (week 41)

18:09

Week 41

02:41

Counting calories is pointless Dr Jason Fung

02:05

That sugar film trailer

15:09

Week 40 (38 and 39)

11:42

Week 37

01:36

Week 36

12:44

Week 35

17:25

Week 34

11:29

Week 33

09:21

Week 32

17:30

Week 31

12:08

Week 30

11:47

Week 29

08:58

Week 28

13:25

Week 27

11:26

Success - I'm no longer OBESE ! Week 26

07:06

Sugar rots you Inside out - Dr Jason Fung

23:30

Week 25

17:27

Week 24

17:59

Week 23

14:25

Week 22

18:40

Week 21 (First week on a full ketogenic diet)

20:37

Week 20

09:53

Week 19

10:32

Week 18

09:34

Week 17

11:13

Week 16

08:51

This is typically what I eat in a week

08:42

Week 15

11:50

Week 14

05:51

Week 13

11:26

Week 12

10:00

The procedure (make sure you read the small print)

21:43

Week 11

24:01

Week 10

12:59

Week 9

09:24

Week 8

08:54

Week 7

07:15

Week 6

18:19

What does a vegan meals look like?.......and one other reason I had to lose weight

10:43

What's in a vegan meal

10:06

Week 5