00:12
Mountain Climbers
00:16
Seated High Knees to Visual Target
00:10
Squat to Pick Up Objects
00:18
Mountain Climbers Reduced Pace
00:12
Straight Arm Plank
00:11
Mountain Climbers - Rock Upper Body Forward/Back
00:09
Modified Curl Ups
00:13
Curl Ups Feet Anchored
00:16
Curl Ups to Visual Target
00:13
Crunches/Curl Ups
00:14
Crunches/Curl Ups with Guided Support and Feet Anchored
00:11
Heel Raises with Limited Balance Support
00:09
Heel Raises with Balance Support
00:10
High Knee to Visual Target
00:10
Squats with Balance Support
00:19
Physical Prompting Arm Stretches
00:11
Jumping Jacks Initial Model to Fade Model
01:01
Adaptive Fitness Class
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