00:56

Spanish Squat | Exercise Demo

00:27

Spanish Squat Isometric Hold | Exercise Demo

00:23

Single Arm Landmine Thruster | Exercise Demo

00:29

Rower Hamstring Curl | Exercise Demo

00:19

Paused Landmine Squat | Exercise Demo

00:11

Lateral Sled Pull | Exercise Demo

00:24

Landmine Thruster | Exercise Demo

00:24

Landmine Squat | Exercise Demo

00:18

Landmine Curtsy Lunge | Exercise Demo

00:14

Kettlebell Front Rack Walking Lunge | Exercise Demo

00:25

Single Arm Chest Supported Cable Row | Exercise Demo

00:22

Barbell Step Up | Exercise Demo

00:29

Banded Dip | Exercise Demo

00:26

Back Extension (Weighted) | Exercise Demo

00:15

Staggered Stance Dumbbell Romanian Deadlift | Exercise Demo

00:16

Half Kneeling Single Arm Shoulder Press | Exercise Demo

00:14

Half Kneeling Single Arm Arnold Press | Exercise Demo

00:20

Dumbbell Reverse Lunge | Exercise Demo

00:20

Dumbbell Romanian Deadlift | Exercise Demo

00:19

Dumbbell Death March | Exercise Demo

00:24

Back Extension | Exercise Demo

00:17

Alternating Plyo Step Ups | Exercise Demo

00:25

Alternating Incline Dumbbell Bench Press (Top Down) | Exercise Demo

00:22

Alternating Dumbbell Bench Press (Top Down) | Exercise Demo

00:17

Plank To Press Up | Exercise Demo

00:16

Seated Rapunzel Press | Exercise Demo

00:17

Smith Machine Bulgarian Split Squats | Exercise Demo

00:14

Landmine Meadow Row | Exercise Demo

00:18

Kneeling Rapunzel Press | Exercise Demo

00:18

Feet Elevated Bench Dips | Exercise Demo

00:13

Dumbbell Split Squats | Exercise Demo

00:20

Dumbbell Box Step Overs | Exercise Demo

00:15

Burpee Box Jump Over | Exercise Demo

00:15

Box Step Overs | Exercise Demo

00:12

Box Jump Overs | Exercise Demo

00:15

Bench Dips | Exercise Demo

00:17

Cable Y Raise | Exercise Demo

00:10

Weighted Tip Toe Walk | Exercise Demo

00:11

Tip Toe Walk | Exercise Demo

00:14

Tall Plank Row | Exercise Demo

00:09

Strict Sit Up | Exercise Demo

00:20

Straight Leg Sit Up | Exercise Demo

00:10

Kettlebell Front Rack Deficit Split Squat | Exercise Demo

00:20

Hollow Hold | Exercise Demo

00:16

EZ Bar Spider Curls | Exercise Demo

00:14

Dumbbell Thrusters | Exercise Demo

00:20

Chest Supported Barbell Row | Exercise Demo

00:26

Chest Supported Alternating Kettlebell Row | Exercise Demo

00:15

Barbell Front Rack Split Squat | Exercise Demo

00:16

Cable Crossover Tricep Extension | Exercise Demo

00:19

Cable Lateral Raise | Exercise Demo

00:25

Cable Reverse Fly | Exercise Demo

00:21

Cable Reverse Grip Tricep Extension | Exercise Demo

00:23

Cable Row | Exercise Demo

00:22

Dumbbell Alternating Bench Press | Exercise Demo

00:21

Dumbbell Chest Supported Lateral Raise | Exercise Demo

00:20

Dumbbell Floor Press | Exercise Demo

00:19

Dumbbell Forward Lunges | Exercise Demo

00:16

Dumbbell Goblet Lateral Lunge | Exercise Demo

00:40

Dumbbell Neutral Grip Incline Press | Exercise Demo